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Food for Blood type O
Food to avoid:
wheat, corn, kidney beans, navy beans, lettuce, cabbage,
Brussels, sprouts, cauliflower, mustard greens
Food assisting weight loss:
kelp, seafood, salt, liver, red meat, kale, spinach, broccoli
Recommended physical activities:
aerobics, gym, running
Avoid
Coffee and smoking, especially when stressed because of high adrenalin level.
Avoid carbohydrate rich meals
guaranteed overweight.
Important habit for healthy lifestyle:
when you feel fury drink a glass of water and take a short walk.
Food for Blood type A
Food to avoid:
red meat, dairy, kidney beans, lima beans, wheat, cabbage, banana, tomato,
aubergine (egg-plant)
Food assisting weight loss:
vegetable oil, soy foods, vegetables, pineapple, onion,
olive oil, nuts, lemon, grapefruit, green tea, buckwheat
Recommended physical activities:
gentle aerobics, yoga
Right nutrition habits
have a rich protein breakfast and small meals during the day.
Avoid consuming at night hours
your digestion is not optimal especially at night hours.
Important habit for healthy lifestyle
because you basically tend to be tensed invest
some time in breathing exercises and relaxation.
Expected health problems:
liver problems, Osteoporosis, obesity,
Cholesterol, heart diseases, cancer, diabetes, obsessive-compulsive disturbance.
Food for Blood type B
Food to avoid:
wheat, corn,
lentil, peanuts, sesame, seeds, buckwheat, chicken, tomato
Food assisting weight loss:
greens, eggs, venison, liver, licorice, tea,
fish, lamb, onion, rice, broccoli, carrot, gingival, plums, lecithin, oatmeal,
beetroot, beans, legumes, meat, diary
Recommended physical activities:
Tennis, golf, bike riding, walking.
Avoid:
non hygienic environment,
consume only fresh made food, you are sensitive to infections.
Important habit for healthylifestyle:
at least 20 minutes of creative activities.
Use meditation and visualization to solve problems and achieve goals.
Expected health problems:
infective diseases, chronic tiredness, low or high blood pressure,
hypoglycemia, sinusitis, inflammation of the bladder, autoimmune
problems, concentration and listening disturbance.
Food for Blood type AB
Food to avoid:
Red meat,kidney beans, lima beans, seeds, corn, buckwheat, chicken
Food assistant weight loss:
tofu, seafood, dairy, greens, kelp, pineapple, meat, beans, legumes,
grains, vegetables, fruits, walnut, cherries
Recommended physical activities:
yoga, intensive aerobics
Avoid:
Coffee and alcohol, you
have very sensitive nervous system and you get easily addicted.
Important habit for healthy lifestyle:
share your feelings with others and find a way to
express yourself.
Fury and internalizing of feelings
are especially harmful for your health.
More about Blood type diet:
www.dadamo.com
http://www.weightlossresources.co.uk/diet/blood_group_diet.htm
http://earthsave.org/news/bloodtyp.htm
http://www.drlam.com/blood_type_diet/
http://en.wikipedia.org/wiki/Blood_type_diet
http://www.veg.ca/content/view/128/110/
http://www.acu-cell.com/btd.html
http://www.vegsource.com/articles/blood_hype.htm
http://diets.aol.com/a-z/bloodtype_main
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