Here are some quick weight loss solutions for women who are busy. Expect fast results weight loss using the latest tricks that accelerate losing weight to the point where you’ll see results in a couple days.
1. Get rid of 3-5 pounds of water retention within days
How? By drinking extra water. It’s boring yeah, but here’s the deal. You retain water because of the scarcity survival mindset your body has. Since you’re retaining water, then that would most likely mean you don’t drink enough water and your body sees that as water being scarce.
So the body being designed for your survival, it hoards water in your body for “survival”. Well, water isn’t scarce so in order to shed water weight from your body, you need to drink more of it.
Within days, you’ll drop the excess water weight. Now understand this, this will only be water weight you’re losing… NOT FAT. How much water should you drink? Well, each person is different so just drink MORE WATER and see what happens.
2. Use extra virgin coconut oil twice a day
Extra virgin coconut oil has healthy fats in it that are almost magical for weight loss. We, as Americans, use to use pure coconut oil all the time when cooking before World War 2. Since then, we’ve switched to unhealthy vegetable oils.
Anyway, if you want to lose around 5-8 pounds in a few weeks, take extra virgin coconut oil twice a day. Just 1 tablespoon each time.
