Quick weight loss is the goal of everyone trying to get thin and look great in the shortest time possible. It can be tough but there ARE ways you can speed up the process of losing weight and burning fat in a healthy way.
If you have a big event coming up but you find that special outfit is fitting a bit too tight, relax. There are several things you can do to lose weight very quickly. With persistence and careful attention to the details, you can drop a lot of pounds fast.
Quick Weight Loss – How to Burn Fat Fast
The first thing I want to talk about is what you should NOT do. When I help clients I always make sure they understand that skipping meals, or taking harmful diet pills, is not the way to achieve their health and fitness goals.
We all tend to want the quickest solution possible when it comes to fast weight loss and marketing people play on that desire by promising us a solution in a bottle or some other gimmick.
Instead I want you to focus on the fundamentals, and the Asian diet holds some powerful examples of just how you can get skinny and thin without going without your favorite foods.
The Right Way to Eat to Lose Inches
You must make a few alterations in your diet when you’re looking to burn fat at your maximum potential.
First, I want to remove the deadly sugars and white carbohydrates from your daily routine. It’s just temporary, you can add them back in when you hit your goal weight and physical look. Get rid of all the white bread, white rice, and pasta, as well as the sugary sweets and desserts we all know and love.
Focus on making the core of each meal based on a lean source of healthy protein. Things like eggs, chicken, fish, tofu, soy, and lean meat are the cornerstone of weight loss in the Asian diet, because they allow the metabolism to accelerate dramatically, even without working out!
Also, be sure to add 30 minutes of a BASIC exercise to your daily routine. Even just walking is fine, It doesn’t have to be sweat-producing as that’s a myth. When was the last time you saw a thin Asian woman jogging or pushing herself to the limit in the gym? We don’t do these things because we don’t need to…instead we follow a basic set of principles and fast fat burning tricks our Mothers pass down to us from birth!
Warning
Consult a doctor before starting any drastic weight loss program, especially if you have chronic health conditions such as diabetes.
Diet Pills
- Some are diuretics that help your body to get rid of excess water.
- The others are appetite suppressants that prevent you from feeling hungry.
- There are aloso metabolism boosters that give you more energy and help you to burn more calories.
General tips
- Distract yourself from your bad habits. If you’ve been hitting the vending machine at 3 p.m., take a brisk walk in the other direction, phone a friend or tackle a job you’ve been putting off.
- Give yourself a little reward each time you’ve completed a workout: download a new tune for your MP3 player, think of another small or non-food reward to keep yourself motivated.
- When you’re tempted to break the rules, you’ll have a reminder of your goal. Avoid buying junk food, even “for the kids.” If it’s not available, you won’t eat it.
There is generally a specific reason why you may want to drop several pounds very fast. You may have a special party to go to, fit into a particular outfit or look good for a friend whom you have not seen for a while.
The big challenge when losing weight quickly is that it can return very quickly. There are many popular diets that will help you lose weight fast: these diets include drinking fresh juices, eating high protein with no carbs and the old fashioned calorie-counting technique. Pick your diet and stay committed to losing the weight.
