Gestational Diabetes Diet in pregnancy
Congratulations, you are pregnant! But you need to be careful about the pregnancy gestational diabetes diet. This means that you will have to choose the right foods to regulate your blood sugar level.
Pregnancy Diabetic Diet
The chief concern for a woman undergoing gestational diabetes diet is how to maintain the normal level of blood sugar. For this, you need to cut down on high sugar content foods, as it not only worsens your condition, but also induces gestational diabetes in women who are healthy during pregnancy period.
Best pregnancy diet is the one that keeps you away from ice cream, cookies, cakes, candies, pies, soft drinks, jellies, and certain breakfast cereals.
Always read the ingredients on the food packets before their purchase.
According to pregnancy gestational diabetes diet, you should take only 6 ounces of fruit juice during meals.
Beware! Fruit juices contain sugar, no matter how much the maker claims to have added no sugar!
A better option is tomato juice. It is highly nutritious and free from sugar.
The Good Food Group
Complex carbohydrates are an important part of the diet. They are present in grains, beans, vegetables, peas, and other starchy foods. They reduce the quantity of insulin required and help in regulating blood sugar levels.
- High dietary fibers are the next best thing to take for weight loss and diabetic diet.
- Whole grains and breads, fruits and vegetables, legumes, and beans are good sources.
- High dietary fibers also help to keep your digestive system happy during pregnancy.
Fats are is also important for the body, as they help in better absorption of nutrients. However, you need to take care not to ingest excess fat. And remember to choose foods with good fats.
Do not forget to keep a regular check on your blood sugar levels so that you can correct any deviation from the normal range immediately.
You need not take any medication (unless advised by the doctor, depending on your overall condition) for gestational diabetes. Simply sticking to a gestational diabetic diet, along with some exercise, is enough to maintain normal blood sugar levels throughout pregnancy.
Consult about an exercise routine with your doctor. He knows the best about the type and frequency of exercise in your condition.
Do not be disheartened due to gestational diabetes.
A strict diet with exercise is the key to a healthy pregnancy and delivery.
