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Obesity and Exercise: Exercising at Home
Exercising for obese people isn’t that simple to do as it seem. The problem is that they can’t do the same kinds of exercises as a thin people… because of their size.
Besides the obvious challenges of being overweight or obese in our world, when it comes to exercise, plus-sized people have even more obstacles getting in their way.
There is a lot of equipment out there but unfortunately they are not designed specifically for obese and/or overweight people. Since the demand is growing, I believe in the next few years we will see more training machines for obese people.
However, still there are some people who prefer to exercise at home on their pace. These are some great products often recommended for use with overweight and obese people.
Recumbant Bikes and Cross-Trainers
People who need support while they exercise will find Recumbant bikes as a great training machine.
The Recumbent Cross Trainer is one of the newest products on the market. It offers a great alternative to endless pedaling as this machine is more like a stepper than a bike.
The best part is, you can work your upper body and lower body at the same time without stressing your joints. Although the machine also a bit pricey at around $400, if can afford it is well worth the price as it accommodates a variety of body types and sizes.
Take a look into regular Recumbant Bikes
as well.
Check out some reviews of the most popular brands.
You can find brands of larger bikes for overweight or obese people.
Exercise Ball
If you spend some time researching recommended exercises, you know that exercise balls
are very popular. They help obese people work on balance, stability and abdominal strength.The basic exercise you can try is sitting on the ball when you watch TV — you’ll feel how your body is working a little harder than usual, when you are marching or balancing by lifting one foot off the floor, hold and then lift the other foot.
You can find some great burst-resistance balls out there.As always, good brands are a little bit pricey — many of which will hold up to 1,000 pounds.
Ball Dynamic’s have a great selection of burst-resistance exercise balls that you are recommended to check.
Portable Pedlar
Pedlar Portable Exerciser
is helping to get a great cardio workout without maneuvering yourself herself onto the recumbent bike.There are some fancier models out there, but you can choose one which allows you adjust the tension to make it easier or harder to pedal.
The trick is one have to pedal for as long he can, and then rest and repeat 5 or more times.
You can peddle with your hands, if you’re not able to use your feet, which is another way to get your heart rate up and work on your cardio endurance.
You can use these exrcisers while watching TV in your easy chear, making feel you less guilty beiing a couch potatoe at times.
Check out various brands of Frequently Bought Portable Pedlars
Pedometer
If you like walking, a pocket pedometer can be your choice. It is great for people who spend much of her daylight hours sitting in front of a computer at work.A pedometer and a journal can help you a goal of getting in at least 50 steps every hour.
You can set an alarm to go off every hour, slap on your pedometer and take a walk around the building.
Walking well over 100 steps an hour will keep you be more productive and you can give yourself a break.
Some people have lost up to 50 pounds with diet and exercise and having that pedometer was just one part of the success.
MORE: Frequently bought Pocket Pedometer Brands
If you’re obese or overweight, it’s up to you when it comes to exercise. So many people are talking about exercise for obesity and urging you to do it, but they aren’t telling you exactly what to do if you can’t do traditional exercises.
Well, now you have all the knowledge you need to choose something that is comfortable for you and something you’ll enjoy to do over time. You have to be determined and keep motivating yourself and you’ll see the results soon.
IMPORTANT: Remember to get checked out by your doctor before you begin exercising, especially if you have any health conditions or are on any type of medication.