Obesity has been a major health concern in all the developed and developing countries. The main reason for obesity is the sedentary lifestyle and lack of physical activity. There are a number of ways people can resort to lose weight, however, whatever method is used one should bear in mind that regular exercise is most important to keep the weight under control apart from a well balanced diet.
Apart from all this there are a number of natural weight loss supplements that aid not just in losing weight but also in maintaining the weight. Today, the market is flooded with a lot of products that claim to reduce weight. But again the use of these supplements and pills needs to be checked since nobody can guarantee its authenticity.
One such natural weight loss supplement is Coenzyme Q-10. It plays a very important role as an anti-oxidant and is also anti-inflammatory in nature. Coenzyme Q-10 is found in cod liver and fish liver and cod liver oil. It aids in increasing the rate of metabolism and hence provides more endurance and energy. All this increases the power and the capability to burn fat and eventually lose weight.
Another natural supplement which helps in losing weight is Resveratrol. This compound is present in grape skin, berries, peanuts, grape juice and wine. It is the protective nutrient for grapes and berries. It is also known to provide defense against diabetes and certain cancers. This compound mainly works by mimicking the calorie restriction and hence helps in reducing obesity.
Resveratrol helps in weight loss by increasing the metabolic rate. This implies that the body uses a part of the calories while at rest, providing significant boost to fat metabolism. However this needs to be followed with a low calorie diet and intermittent fasting by controlling the timings of meal and in between meals.
The humble and popular green tea is also very helpful in reducing weight. It again works by targeting the metabolism. With an increased rate of metabolism it is very easy to lose weight. However, to maintain a proper weight one must follow regular exercise and a completely balanced diet.
Supplements only aid in weight loss however, maintaining the weight depends completely on exercising and keeping oneself physically fit and active. Natural supplements have proven to be effective in weight loss but their effect is more enhanced when coupled with the right kind and type of exercise and diet. Therefore one must bear in mind that no matter what supplement one depends on for weight loss regular exercise must never be substituted for these supplements.
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