Is it healthy? On a low carb diet, you can lose weight consistently, lower your insulin levels, lower cholesterol, lower blood pressure, and stabilize your blood sugar (great for diabetics). “What about fruits and vegetables”, you ask? Since you’ll be eating less of these, it’s important to take a inside look on the side effects to have a low carb – or no carb – diet…
The key message these Low Carb Diets conveys is that carbohydrates promote insulin production, which in turn results in weight gain. Therefore by reducing carbohydrate intake, we will lose weight.
The truth is: by eating a Low Carb diet, you do not provide sufficient carbohydrates to your body for daily function. Therefore it will start burning the stored carbohydrates (glycogen) for energy. When your body starts burning glycogen, water is released. Therefore the drastic initial drop of weight at the beginning is only water you lose as a result of burning glycogen.
Some Low Carb diets are indeed high in fat! Some of these diets promise that you may eat as much meat, butter and cream as you want. There is no way for someone to eat that much fatty food and justify that it is healthy to do so! Numerous well-proven scientific research showed that diets high in fat and saturated fat can increase the risk of heart disease.
In addition, some Low Carb diets such as the Atkins Diet lump all carbohydrate foods together and give it a bad name. For example, the Atkins diet limits carbohydrate intake to just 20g daily at the beginning (vs 130g recommended level by the National Academy of Sciences’ Institute of Medicine). Most grains, fruits, beans, potatoes, rice, pastas, some vegetables are all excluded from this diet. Fruits and Vegetables especially, are rich in fiber as well as antioxidants such as Vitamin C, carotenoids, flavonoids, etc which are essential in the prevention of heart disease and cancer.
Why do people lose weight initially on a low-carb diet?
The truth is – in addition to losing water drastically at the beginning, these low-carb diets are often calorie-restricted!!! Followers only eat an average of 1000 – 1400 calories daily; compared to an average intake of 1800 – 2200 calories. To lose 1 lb a week, you only need to eat 500 fewer calories per day than you metabolize. Therefore, it doesn’t matter if you eat a high or low carb diet, you will lose weight if you restrict your calories to less than you need. One easy way to lose 500 calories a day without restricting food? Physical exercise. Speak to your registered dietitian – they are able to calculate how much calories you minimally need per day.
There is a Company called “Strip That Fat”, which invented a revolutionary new diet system and eating program that will make you lose weight WITHOUT restricting your diet to “low fat” or “low carb” foods, rather eating the right calories. You actually get to eat more and lose more with the Strip that Fat system.
You need to exercise, but most of you do enough exercise already to be losing weight, you just have not been told about the proper techniques (which we release in full details within this system).
Another cool thing is that Strip That Fat is going to teach you which exercise you can do to actually increase your metabolism, and increase the calories you burn while you are resting.
