Weight loss programs for men should be geared around the idea of eating six small meals per day. Body building and nutrition experts have recognized the importance of eating more often for many years.
Eating three large meals per day causes spikes and valleys in your blood sugar levels. It is impossible for the body’s cells to use all of that blood sugar for energy. What happens to the leftovers?
Any leftover blood sugar returns to the liver where it is converted to fat and stored on your body. While it is possible to lose some pounds by simply cutting calories or skipping meals, the pounds are not all fat. It is fat that you want to lose.
Losing water is no big deal, especially for a man. Women tend to retain quite a bit of water. They are usually more sensitive to sodium. Some women may retain as much as 20 pounds of unneeded fluids after consuming a salty meal.
Losing muscle is a big deal. You do not want to lose any of your muscle tissue. Muscle cells are more active. They require more energy. They burn more calories even when you are at rest.
Unlike other cells of the body, muscle cells prefer to burn fat for energy, but only when they are at rest. During the first few minutes of exercise, they burn glucose.
All complete weight loss programs for men include enough protein to prevent your body from cannibalizing your own muscle stores for protein. Your body needs protein to perform numerous essential functions. If the amount of protein in your diet is inadequate, you will lose muscle mass.
When the muscle mass is lost, your caloric needs go down. That makes it harder to lose more pounds.
The worst weight loss programs for men are those that are very low in calories. Once the dieting is over, your energy or caloric needs will be lower. That always happens. It takes more energy to carry around a 200 pound body all day than it does to carry around a 150 pound body.
But if you also lose muscle mass, your caloric needs will be even lower. They can actually be much lower.
So before you start on any diet, make sure the protein provided by the menu options is adequate for your needs. Make sure the calorie count is not too low and that the recipes provided allow you to eat at least 6 meals per day. That’s how you will find the best weight loss programs for men.
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