Lance Armstrong Diet seems to be an important knowledge for a lot of people looking to become like this great athlete! Working out is great. But it should always be accompanied by diet to have the maximum impact. Even if you have regular workout, you cannot lose weight or gain muscles if you do not eat right. Nutrition may seem very tedious for a lot of people but if you are really serious in getting fit and competing for a particular sport, go get a great diet!
Nutritional Periodization. Chris Carmichael, Lance’s coach, calls the Lance Armstrong diet nutritional periodization. It is a planned periodization and deals with the demands of the body of cyclists. Most of the time, cyclists gain weight off season. When the race season begins again, they will try to burn it off. This random periodization of diet does not work. It may even be harmful for some athletes. Because Lance did not gain so much weight in the off season, Carmichael figured out that he can use his body as a better and more efficient fuel-burner.
Off-season Diet. As a result of this strategy, Lance cycles his eating and nutrition plan throughout the year. During the winter, he does not eat a lot of carbs because his body does not burn many calories. As a result, fat is burned more easily and this works out alright when the race season starts.
Race Season Diet. When race season starts, Lance eats more carbs because his body needs more energy to burn. If he does not eat a lot of carbs, his performance will suffer because there will be no fuel to be burned by the body. Interestingly, Lance Armstrong diet may include up to 1000 grams of carbohydrates alone! He cannot race on low carbs-his body may crumble as aresult.
You can actually make nutritional periodization work for you by making tweaks in your eating habits. You just have to understand that by eating proteins your muscles will benefit, fats help make your body function properly and then carbs help you get energy for athletic functions and brain functions, too!
If you are a competitive athlete, you will need to increase carbs intake if you want to increase the level of your performance. Otherwise, you can stick to a low carb diet. You just have to understand, too, that diets may change from time to time and your body may get accustomed to what you are eating right now. You can change your diet from time to time to vary its intake.
