Losing Weight in Hypnosis Session
Let’s first look at the very basics of weight loss.
If you want to lose weight there is a simple formula for you to achieve it which you probably already know.
1. Consume fewer calories.
2. Burn more calories.
Creating a calorific deficit is the basis of all weight loss diets. It’s simple isn’t it?
Note that I said simple, not easy!
The hardest part of losing weight is your “WHYs.” In other words:
- Why do you want to lose weight?
- Why do you keep eating too much?
- Why do you eat when you are stressed, tired or bored?
- Why do you love certain types of food so much?
These “WHYs” are the reasons you may find a simple weight loss programme a major struggle. The latter may lead you to search for easier methods to lose that excess weight.
My advice is that instead of looking for an easier method start by dealing with your “WHYs” which in turn will make any method easier and more enjoyable.
If you want to change your “WHYs”, and make losing weight easier, Hypnosis is a relaxing and powerful way to deal with this.
For example it will deal with the “WHYs” which prevent you from getting what you want. It will change them for “WHYs” that pull you towards your goals.
Hypnosis allows you to remove negative feelings of the past, create new habits, release addictions and compulsions and create an optimum self image.
Additionally, it can make eating the right foods and exercising an enjoyable experience.
In conclusion, if you are looking to lose weight the first step would be to get the power of your mind on your side thereby making the process of getting a slimmer body an easier and more fun experience.
