Which is More Important for Fast Weight Loss: Exercising or Diet?
No matter what we would like to believe, there simply isn’t a magic solution to losing weight.
The body will shed excess fat when it needs more calories to function through the demands you place on it in a given day than the amount of calories that you feed it.
It’s that simple. So, in order to lose weight, you need to decrease the number of calories that you eat as well as increase the amount that you burn.
Weight loss facts are not always easy to find but the Fat Burning Furnace guide answers this question and much more.
Diet and Exercising for Weight Loss
The simple answer to this question is that diet should be your main focus and workouts should come in second.
There is well known principal called the 80/20 rule and it says that 80% of your results when you lose fat is caused by your eating plan and just 20% is from the workouts that you use.
This is a very important key that most people don’t know about. You cannot just simply follow a fitness plan expect to see results overnight because it’s just not going to happen.
However if you really zoom in on your eating plan and start consuming fat burning foods, you can see much faster results.
This is important for those who have a lot of excess weight and are trying to get rid of it as quickly as possible.
In addition, there is a wide range of options to choose from when looking for a safe and effective weight loss program.
All of them often spend a lot of time explaining what to eat, in what amounts and even at what times or in what combinations.
But few of them emphasize the importance of exercise – not just for losing weight, but for your general health and well-being.
Regular Exercise for Weight Loss
Exercising is vital when trying to lose weight for several reasons:
- First, as you start to eat less, your metabolism will slow down somewhat. Exercising helps to elevate your metabolism back to an efficient level.
- Second, as mentioned, exercise burns more calories so that you can lose weight faster and stay motivated in your efforts.
- Third, exercise actually releases endorphins, chemicals that keep your mood elevated.
Regular exercise doesn’t have to mean spending hours at the gym or straining through exhausting workouts. In fact, in order for you to stick with it on the long run, exercising should be something that you enjoy.
Start by increasing your activity level in an overall way. Take the stairs when you can. Park further from the mall door when you go shopping.
Go for a walk in the park or through a neighborhood you love and bring a dog or a friend along for company. Take dance or martial arts lessons.
Once you become more active in general, you’ll find it easier and more natural to move into regular exercise.
IMPORTANT: You need to do this eventually in order to get regular, noticeable health benefits
