A meal replacement diet is diet that replaces 2 meals a day with prepackaged dietary meals. These meals are usually liquid or bars that are high protein and low in carbohydrates and calories. Many of these diets are 800 calories per day or less. It is recommended that eat one sensible meal per day.
There is a lot of controversy about these types of diets. Medifast and Diet Direct offer 2 of the more popular diets of these types and their websites are full of testimonials where individuals talk about how much weight they have lost. While you can lose weight on these diets, it is important to make sure that you are getting all the nutrients required for a balanced diet.
For most people these diets are hard to stay on because they are not very filling. But if you can follow it for even a few weeks, this food plan should jump start your weight loss. You should probably increase your calories to 1200-1500 to prevent your body from going into starvation mode.
There are many weight loss plans available to individuals wanting to lose weight. You should be able to find a plan that will be easy for you to follow. You also need to keep in mind that no weight loss plan will be completely successful without exercise.
Losing weight is not just about what you eat, but it is about your physical activity and your relationship with food. If you eat when you are stressed, bored or angry, you are going to have to learn to manage your emotional eating or even the best food and exercise plan is probably not going to work.
While a meal replacement plan can help you lose weight, keep in mind this is not the only option available and this is not designed to be a long-term way of eating.
Marjorie is an author that enjoys writing about health and finance. You can visit her latest article about Spin Bikes for Sale. Also, find information on Schwinn Spin Bikes for Sale.
