What is IBS or Irritable Bowel Syndrome
Irritable bowel syndrome diet is the best treatment for irritable bowel syndrome (IBS), one of the most frequently diagnosed conditions in the U.S.A with around 10% to 20% of the population suffering from this condition.
70% of people who suffer from this syndrome are women.
The irritable bowel syndrome causes constipation, explosive diarrhea, and abdominal pain along with the other symptoms. Because there is no exact cure or treatment for irritable bowel syndrome, the easiest and best way to deal with this condition is through the IBS diet or the irritable bowel syndrome diet.
Symptoms of Irritable Bowel Syndrome
There are two main symptoms of the irritable bowel syndrome: diarrhea and constipation.
Diarrhea is caused by the spastic contraction of the colon while constipation is caused by the freezing up of the colon.
Because these two IBS symptoms are diet related, the best way to deal with them is to go for irritable bowel syndrome diet which mainly involves reducing or probably eliminating the intake of stimulants or irritants.
Treating The Symptoms of IBS
Caffeine, alcohol, carbonated drinks, coffee, and chocolate, since they all cause either stimulation or irritation of the GI tract that causes the irritable bowel syndrome.
Best Food Choices
The irritable bowel syndrome diet is about healthier food choices in order to reduce the IBS symptoms, because as mentioned earlier, there is no exact cure for IBS.
The irritable bowel syndrome diet or the IBS diet also suggests eating more often in a day in smaller portions. Instead of following the traditional way of eating thrice a day, it is a good idea to eat around 5 times or 6 times a day with smaller amounts.
This means that when you combine the amount of foods on your 5 or 6 meals, the amount would be equivalent to the amount of your 3 meals.
Large and fat-filled meals serve as irritants that cause stomach pain, diarrhea, or constipation.
If you will go for the irritable bowel syndrome diet, you need to eat healthy and conscientiously. Increase intake of fruits and vegetables, whole grain breads, and lean meats can keep your stomach on a balanced plane thereby preventing any flare-ups.
Doctors and healthcare providers recommend the addition of fiber to your irritable bowel syndrome diet because fibers are good in reducing the irritable bowel syndrome symptoms.
You can add peaches, apples, carrots, broccoli, peas, cabbage, lima and kidney beans, cereals, and whole grain breads to your irritable bowel syndrome diet and eat them with an empty stomach to make sure you can reduce the IBS symptoms.
IBS Diet: Simple and Easy Way to Reduce IBS Symptoms
Not a lot of people think that IBS diet is simple and easy, but they are wrong because simply by knowing what you should and shouldn’t eat, reducing the IBS symptoms as well as identifying the IBS triggers is just a breeze.
The irritable bowel syndrome diet is all about healthy eating.
If you exert the effort to avoid the trigger foods as well as to eat healthy, low-fat, small-portioned meals, then there will definitely be a decrease or significant reduction in your irritable bowel syndrome symptoms.
- This doesn’t necessarily mean you have to avoid eating the foods that you want.
- It simply means making smarter food choices to prevent having IBS attacks. In the end, it is still up to you to care for your stomach!
