Healthy Eating: Weight Loss Success
The issue of how to stick to healthy eating while on a diet may just be the single most important factor in determining the success or failure of a weight loss goal.
Set aside all of the gimmick diets, the pill diets, the celebrity says it works diets along with all of the other illegitimate weight reduction programs on the market and focus instead on the few really valid dieting routines that are available.
In other words, when you just look at the good systems, why do people so often fail when using those diets?
There is one major underlying issue that more often than other factors, tends to corrupt our goal to lose weight. Almost every diet has this simple issue with which to contend. Very few weight reduction programs can or do avoid it.
Healthy Food Choices
Namely, it is the issue of the food that most diets require us dieters to consume. Given our tastes, the vast majority of what we must eat to lose weight is not on our list of favorite foods.
After all, how many people cannot wait to get their hands on some celery, cauliflower or brussel sprouts? Do we really pine away for another carrot? Does just plain dry toast get your juices flowing? For most of us, I think not.
And that is just to mention a very few examples. Than there is the banned foods list. No snack food. No baked goods, especially deserts. No fast food. No soda pop or sweet juice drinks. As we all have experienced, the list goes on.
Thus at the end of the day, dieting has it’s own built in self-destruct button. Attempting to stick to a healthy eating diet requires immense self-discipline against non-stop temptation. Not to mention our well cultivated, built in weaknesses for many of the foods on the banned list.
In the short term, say for a few weeks or even a month, we tough it out and in the process manage to shed some pounds. But we hate the process and end up stressing ourselves in order to lose some excess fat weight.
Worse yet, once the dieting period is over we go back to our old habits, which we have not yet managed to change, and more often than not put the lost weight back on over time. How frustrating and self-deflating.
Closely related to the foods we eat issue is the matter of the tiny menu portions that most diets require. We end up on elf food, most of which we do not much like, and these factors in combination end up driving a stake into the heart of our weight loss plan.
Succeeding in Weight Loss
The self-defeating nature of most diet routines is just plain silly. When you stand back and really examine what is going on, it makes little sense. When you consider that on top of it all most of us pay good money to go through this madness, it would appear that we have lost our collective minds.
In an effort to return to sanity, we need to identify what it will take to stick to a healthy eating diet outside of the sheer torture of enforced discipline. The truth is, get this, it is not that hard and it can be done simply and stress free.
The secret is to get on a diet that is based upon the foods you like to eat, within reason of course. A pizza, ice cream and beer diet will not really work.
Further, make it a diet that can provide literally thousands of menus based upon the foods you like and do that in a user friendly fashion.
Finally, it needs to be a diet based upon more than three meals a day. When we eat smaller portions more often we do two very important, natural things relative to our bodies.
- We avoid hunger pangs and more fully control our appetite.
- We turn on the natural fat burning process within our systems to help reduce body fat content.
A variety of menus based upon foods we like to eat, consumed more often during the day becomes a no stress, high outcome weight loss program. One such diet routine can be reviewed at the link that follows so that you can learn more about how all of this works.
The good news is that it can be easy to stick to a healthy eating diet.
We just need to know what we are doing.
