Got a double chin? Sagging cheeks? Here are unique double chin exercises and exercises for face muscles.
Click for Get Rid of Chubby Cheeks and Double Chin
C. A. Sampson, an athlete and the author of “Strength,” discovered that the pressure of bands or straps tightly fastened around the arms during exercise speedily increased the size of the muscles. Experimenting, in my efforts to discover the reason why, I found that this pressure during the alternate contraction and relaxations of the muscles, produced a determination of the blood to that point and therefore a distention of the vessels. Consequently, an enlargement of the structure occurs, just as a sponge will enlarge when its cells are filled with water. Acting upon this idea I substituted the pressure of the palms of the hands for Sampson’s bands, and found that in this way the results were the same.
Exercise for Sagging Face Muscles
The muscles of the cheeks could be speedily enlarged by the following simple exercise, which I practice while lying on my back: Draw up both corners of the mouth towards the eyes, or in the position of an exaggerated smile. This will bunch up those supporting muscles on the upper part of the cheekbones immediately below the corners of the eyes. Now drop the chin to its utmost extent. This will place a further tension upon the cheek supporting muscles.
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