Lose Weight Like The Stars With The Hollywood Diet
For a long time women have been obsessed with the way actresses and models look. The perfectly flawless stunning figures that we all would love to have.
Hollywood Diet Plan Review
One way to have that flawless figure is doing the same diet with these actresses and models. The name of the diet is Hollywood diet plan.
The Hollywood diet plan promises you can lose that extra weight quite fast, especially if you compare the Hollywood diet with other diet plans.
But in order for Hollywood diet to work you need to have enough dedication to perform it. This means you cannot cheat at all otherwise all of your efforts will be useless.
You can’t cheat, but the reward will be many times, once you have done the diet successfully.
The Hollywood diet program, just like other diet program, starts with breakfast.
- A usual breakfast comprised of one boiled egg with a slice of whole wheat bread, or you can have a bowl of cereal with skimmed milk. The preferred cereal is bran based cereal.
- For lunch time, you can eat turkey or chicken salad with a lot of vinaigrette on the top, a cup of tea with skimmed milk. And for evening snack, you can have a glass of skim milk or low fat jello.
- As for dinner, you can have grilled chicken with salad, with two slices of low fat cheddar cheese, or wheat crackers.
The total calories of the whole menu amounted up to 1237 a day less than the average 1500 for other foods.
The main idea of this whole diet plan is simple, you just need to have calories intake as low as possible.
With daily intake calories of 1237 a day, you can figure it out how much you could lose in 3 months from now.
If you follow Hollywood diet plan, you are required to add extra nutrients in the form of multivitamins:
- calcium,
- vitamin C,
- vitamin B and
- omega 3 fatty.
These vitamins will help you get the energy required during you daily activities and fasten your metabolism.
Serious Weight Loss Hollywood Style: Suzanne Somers Diet Plan
The Suzanne Somers diet plan is yet another in a long line of low carb high protein diets. Although not as severe as some diet plans of this nature, it still bans many healthy foods as well.
Suzanne Somers has parlayed her Hollywood acting career into the fitness and weight loss industry over the past several years now. Her latest entry is the Suzanne Somers diet plan or also called Somersizing. So, how does this weight loss plan stack up?
The major theme with this diet plan is food combining and eliminating sugar and white flour as much as possible.
The plan is broken into two levels:
- Level one is the initial starting point
- Level two is the maintenance plan.
The Suzanne Somers diet plan encourages you to eat 5-6 smaller meals throughout the day instead of only three.
The size of the portions are not as important as to the combing of the foods are.
As with other diets, water consumption is encouraged and any drink containing more than 10 calories is a no-no.
The diet plan includes a wide variety of unique recipes that are interesting at times.
Total calorie intake id limited to no more than 1200 calories a day. This is a starvation diet according to USDA guidelines, but I’ll leave that for you to decide.
- The diet is low in fiber, constipation may become an issue and needs to be watched.
- Junk food is eliminated in this diet, which is a good thing.
While you can obtain weight loss with the Suzanne Somers diet plan, as a long term strategy it would be difficult to follow and stick to it. The foods are restrictive and the calorie limits are so low they border on starvation levels.
Additionally, I found very interesting that in the Suzanne Somers diet plan exercise is not discussed.
