Heart-Healthy Diets

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you can also take a green tea extract in supplemental form. Look for a standardized extract that provides at least 95 percent polyphenols, which is the equivalent of drinking four cups of this healthy brew.

References:

Kushiyama M, et al. “Relationship Between Intake of Green Tea and Periodontal Disease.” Journal of Periodontology. 2009;80:372-377.
Miller M, et al. “Comparative Effects of Three Popular Diets on Lipids, Endothelial Function and C-Reactive Protein during Weight Maintenance.” Journal of the American Dietetic Association. 2009;109:713-717.
Talati R, et al. “The Effects of Barley-Derived Soluble Fiber on Serum Lipids.” Annals of Family Medicine. 2009;7:157-163.
Sinha, R, et al. “Meat Intake and Mortality: A Prospective Study of Over Half a Million People.” Archives of Internal Medicine.  2009;169:562-571.

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