Believe it or not you can have your cake and eat it too! Healthy weight loss is not dependent on restrictive diet plans or some miracle pill but on changing the way and how much you eat. Researchers have shown that most people looking to lose weight fail because their expectations for weight loss are too high, AKA false-hope syndrome.
Trying to shed pounds as quickly as possible is not only a temporary success but also NOT a healthy way to lose weight. Setting the bar too high for your personal weight loss is not only counter-productive but will also trigger failure in whatever diet plan you choose. The best way to lose weight and keep it off according to experts is smaller, realistic goals.
Research has shown that there are five effective steps for long term healthy weight loss:
Allow yourself the time to lose weight the right way, slowly and steadily, the tortoise always wins the race and it is certainly true with healthy weight loss.
Setting short term goals and celebrating the small success will benefit you as much as a healthy diet plan.
Be real about how much you should lose and how long it will take you to lose what you want. To stay healthy a loss of 1-2 pounds per week is recommended. If you want to lose 35 pounds three months, 50 pounds plan on six months to a year.
Keep on track the overall weight loss is obviously the most important but be certain that you are allowing yourself the appropriate amount of time to accomplish it in a healthy manner that is sustainable for a lifetime!!
So how do you make it happen, Strip That Fat. It is a program that guides you through the process step by step. It is designed to allow you to eat what you prefer, creating a diet plan that assists you with eating the appropriate amount of the right food while reducing the amount of calories you take in.
The STF Diet Generator that comes with the program will automatically create all your meals for you based on the diet program set out, the advantage here is you no longer have to try and create meals and figure out what you can eat and when.
This program is set up to produce LONG-TERM results and it was created for sustainability. You can start out with a 7 day program that will produce immediate results typically 4-6 pounds and goes out to a 1 year plan for weight loss of fifty pounds.
