While the almond is often eaten on its own, raw or toasted, it is also a component of various dishes.
Almond, along with other nuts, are often sprinkled over desserts, particularly sundaes and other ice cream based dishes. Thus, you may not only ever consume its delicious taste but enrich the test of food you eat.
But, you may never eat almond as snack, in the other hand it is useful for your health.
Almonds – Not Only Rich in Test But in Necessary Nutrients As Well
Thus, you do not need to be afraid of acne when you consume it. It is really the good snack to consume because it contains much nutrition that is healthy for your body.
Almonds are rich in necessary nutrients and include carbohydrate, sugar, fiber, fat, protein, vitamin B1, vitamin B2, vitamin B5, vitamin B6, calcium, Fe, magnesium, phosphor, zinc, and potassium.
Almond contains good LDL for your heart and this LDL reduces the bad cholesterol about 10 % if you consume it everyday.
It also reduces the risk for heart attack, cancer, and also makes you ageless.
Research and Results
Based on some studies, even though it contains fat, consuming it appropriately and regularly will help to lose your weight. It is because this nut contains fiber that balances the number of calories.
- It also contains carbohydrate, so when you consume it, you feel full in some hours.
- It is also rich in protein that is good for the growth of nails, skin, and hair.
- In addition, its calcium is very good for the growth and health of your bones.
Even, in Chinese medical science, it is used to be aphrodisiac tonic because of its ability to smooth the blood circulation and keep liver stability.
Healthy and Delicious Recipes With Almonds
Why don’t you try these perfect snacks that you and your loved ones would enjoy?
Cinnamon Roasted Almonds
Super easy to prepare and truly enjoyable.
Pack it up for a handy energy booster during the day, or that crunch you want while watching TV or just hanging out.
Ingredients:
- 1 piece egg white (large)
- 1 teaspoon cold water
- 4 cups whole almonds
- 1/2 cup raw sugar
- 1/4 teaspoon sea salt
- 1/2 teaspoon ground cinnamon
Preparation Instructions:
1. Preheat your oven to about 250 degrees Fahrenheit (120 degrees Celsius).
2. Grease your 10×15 inches jelly roll pan or tin pan coated in cooking spray.
3. Beat the egg white lightly then add water. Beat it until frothy. Add the nuts and coat it evenly by tossing.
4. Evenly spread it over the pan and bake for about an hour until golden brown, with occasional stirring.
Store in airtight containers after it cooled down.
This recipe lasts for a few weeks to months, or depends on who knows where it is hidden. Most people can’t take their hands off it.
Almonds can also be enjoyed over dinners and not just as a snack or dessert.
How about these Green Beans with Toasted Almonds for a whole new experience?
Green Beans with Toasted Almonds
It only takes you fifteen minutes to make it.
Double the servings and you share the enjoyment of eating it with others.
Being fit and being social doesn’t sound so bad right?
Ingredients:
- 1 1/2 pounds fresh green beans, trimmed
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon unsalted butter
- sea salt
- pepper
- A handful Toasted slivered or sliced almonds, for garnish
- ½ cup mushrooms (optional), diced
Preparation Instructions:
1. Boil some water and cook the green beans for about five minutes. Drain the beans and return to the same pan to heat.
2. With oil and butter, toss the beans and season with salt and pepper. Add the mushroom for a more hearty taste.
3. Garnish it with almonds and you are good to go.
Healthy cooking does not need any complex procedures and ingredients you have never heard of.
I even don’t have the patience to cook. But with a little bit of creativity and a fun mindset, you can turn your ordinary food items totally delectable.
