The grapefruit diet has come and gone as a fad weight loss program many times over the years.
The truth is that it does work to lose weight if you make a few important changes to how you do it…
And if you don’t the fat you lose not only comes back, but often adds even more weight than prior to starting! Let’s look at the changes you’ve got to make to have the grapefruit diet work to lose inches permanently.
Grapefruit Diet – It Works Only if You Follow This Tip
The grapefruit diet was first introduced to the world by popular Italian actress Sophia Loren, all the way back in the 1960s. Loren claimed that grapefruit helped her preserve her youth and energy, as well as her bombshell figure.
The truth is that the grapefruit diet can not only keep you from losing weight, but can have you wind up even heavier than before if you don’t go about it the right way.
Ignore the hype and endless marketing, so many times we buy in to false claims and nonsense when it comes to diet programs that we should all be wary of anything promising amazing results from just eating or drinking one single food.
The Asian Way to Getting Thin and Keeping Weight Off Permanently
Grapefruit can help with weight loss only if it’s added to an already sound diet plan, which is based on principles that have helped women lose fat and drop inches over the test of time.
The typical skinny Asian woman’s diet is heavy on natural and organic foods, particularly those with a protein base (tofu, soy, chicken, fish, lean meat, etc).
This is part of the reason why they’re able to get their flat belly back so quickly after giving birth, and how they manage to never go hungry at a meal while still losing weight.
- I do recommend that my clients add half a grapefruit to a solid breakfast meal consisting of a protein base, as the enzymes in grapefruit help balance our natural blood sugar levels, as well as promote a solid profile of vitamins and nutrients in our system.
- I do not recommend they eat nothing but grapefruit each day along with a few other add-ons as the average grapefruit diet requires.
Any diet where you’re asked to eat primarily a single food or ingredient is always doomed to fail, simply because the weight loss is nearly always temporary.
Also it’s difficult to eat the same thing over and over for weeks, our brain eventually fights back and makes our cravings even worse!
The Secret Method to True Weight Loss
Everyone I talk with these days is sick of the latest diet programs, where you’re either STARVING or trying to live through BRUTAL workouts to drop weight.
