The grapefruit diet has been around since the 1930’s. There is nobody who claims to have created this diet, but it is still a very popular diet that tends to get around by word of mouth. People interested in this diet may have a difficult time finding a specific plan because there are a lot of different versions of this diet circulating around the Internet. The most common of these diets is basically that the dieters eat grapefruit, drink grapefruit juice, or swallow grapefruit capsules at or before meal time.
The basic of the diet itself has been identified as low carbohydrate and protein diet with the averages of 800 to 1000 calories per day. With less than 1000 calories per day diet, most people will still loose weight even without grapefruit consumption, but how the half serving of grapefruit before each meal boost the weight loss process is still unknown. Notes that up until now, no scientific studies have manage to prove grapefruit’s power to burn fat.
A recent study found that in a twelve week program of diet and exercise, a group of participants lost weight after eating half a grapefruit a day with their regular meals. In some instances grapefruit juice was substituted for the fruit and the results were basically the same. This doesn’t mean that anyone who’s on the Grapefruit Diet only eats grapefruit. The fruit alone wouldn’t be enough to provide anyone with the necessary nutrients our bodies need to function properly.
People who participated in these studies were perhaps more focused on the types and amounts of food they were eating, but the fact is that they still lost weight while eating grapefruit. Many people are aware that to seriously lose weight you need to eat a wide variety of different foods in moderation and there’s no reason in the world that grapefruit can’t be one of the healthy food you eat on your diet. The Grapefruit Diet may have been around for many, many years now, but it’s only in the past few years that we’ve learned how to do it right.
The Grapefruit diet is also known as the Hollywood diet and it can be very uncomfortable to stay on this diet because you will have feelings of hunger during the day as it is with the cabbage diet. These kinds of diets suppress the appetite and reduce calories.
People who participated in these studies were perhaps more focused on the types and amounts of food they were eating, but the fact is that they still lost weight while eating grapefruit. Many people are aware that to seriously lose weight you need to eat a wide variety of different foods in moderation and there’s no reason in the world that grapefruit can’t be one of the healthy food you eat on your diet. The Grapefruit Diet may have been around for many, many years now, but it’s only in the past few years that we’ve learned how to do it right.
