If you are thinking that getting a perfect physique after the age of 50 is quite a difficult task then you are absolutely wrong. You have the patience and self determination to follow a healthy program that contains a good combination of healthy foods and exercises to shed off extra pounds of weight. For this you need to follow a diet that can easily increase the metabolic rate of your body and strengthen your internal system.
Diets for Women over 50 to burn fat and lose Weight:
After the age of 50, women start gaining weight due to many factors such as moo swings, menopause and depression. As such, they need to check out their diets which can steadily shed off the extra pounds. Now check out the following items:
*Cabbage Soup: This fat burning soup contains almost negligible calories. You can have it as much as you want without even gaining a inch in your tummy or waist area.
*Calorie Shifting Method: You can even opt for this method as your body won’t get used to the same amount of calorie intake in breakfast, lunch and dinner. Moreover, if your calorie intake per day now is 2000 then you must now opt for 1600 calorie intake per day.
*Acai Berry Diet: This diet would further easily help you to lose weight even after the age of 50 by increasing the metabolic rate of your body. As this diet is very in vitamins, minerals, fibers and plant sterols your b body even in the dieting session get all the nutrients which are maintained to stay active and healthy.
Exercises for Women over 50 to burn fat more easily:
In order to lose weight you need to increase the activity levels of your body. For this purpose you can opt for simple exercises such as walking, brisk-walking, jogging, swimming etc.
* Walking: This type of workout would not only help you to lose weight but would help you to avoid diabetes and heart diseases. Further, it would help you to stay strong and avoid depression. Just select comfortable shoes and enjoy the walking spree almost everyday.
* Swimming: This is one of the excellent workouts which can help you to reduce weight at an accelerated pace. During this activity almost all the muscles of your body gets involved as helps your body to avoid other health problems too.
By: Anna Holman
