If you wonder what the big deal about Matcha green tea is, now you can learn it all!
Matcha green tea is love! I mean, it isn’t just plain green tea…
It’s true that currently there is not enough scientific evidence that Matcha is good for your health.
However, there is very long history, through centuries, of consumption of this finely milled powder of Matcha tea by Japanese and Chinese cultures.
There must be something exceptional, such as health benefits and nutritional goodness that Matcha tea is packed with, to justify why Matcha powder has been so widely consumed for over 900 years.
Drinking Matcha tea powder is the most popular form of consuming Matcha. But, today, it is used not only for drinking tea.
It is quite amazing how easily it can be made into other food types and not just drinks.
Lately, Matcha green tea becomes well-accepted super-food.
And, the trend of using Matcha powder in other drinks, in desserts and various mouthwatering savory dishes as well is on a rise during the past few decades.
Many Matcha enthusiasts confirm that consumption of this green tea has a lot of health benefits.
Matcha powder contains more antioxidants per pound than any other superfood.
This organic all-natural powder has powerful calorie burning and energy boosting (good for weight loss), and detoxifying (good as anti-ager and cancer prevention) properties.
It is also known for its therapeutic effects.
The powder helps maintain healthy cholesterol and sugar levels; helps fight bacteria and even reduce the risk of number of types of cancer due to high concentrations of antioxidants.
Buddhist monks drank Matcha daily to help them calm themselves mentally prior to meditation.
A mild, long-lasting energy boost provided by pure fine powder of Matcha green tea helped them retain focus throughout long periods of meditation and focus.
Subsequently, Samurai Warriors learned the secrets of Matcha brewing from Zen Buddhist Monks. They found that drinking Matcha does make difference in how good they meditate before battle.
Long-lasting energy boost, significantly enhancing physical endurance, was much valuable extent while claiming victory in long, drawn out battles.
For centuries Monks, Samurai warriors, and even Japanese Royalty have enjoyed the sweet, vegetal taste and noble aroma of Matcha Green Tea.
These days, people who had no experience of green tea before to compare to other products, find it quite refreshing and pleasant.
Many people who drank coffee are drinking Matcha as a replacement for their mud morning coffee to reduce jitter (so common after drinking a coffee).
Many people who drink Matcha green tea think that they are slipping better since drinking this green tea. They feel energized throughout their hectic day, commonly lose weight and even feel less bloated.
Although, it’s not sure that this is because of Matcha tea but, still, it is a pleasant effect!
Health Benefits of Matcha Green Tea Powder
Many people who drink Matcha tea report exceptional outcomes that they did not experienced before.
Here is short rundown of health benefits reported by Matcha green tea consumers:
Increasing immune system – Antioxidant powerhouse Reduce the number of free radicals in your body
Energy Booster – Matcha green tea can promote increased thermogenesis – boosting energy expenditure by an impressive 25-30%
Significant boost in metabolism
Lowers Bad cholesterol –
Aids weight loss – Powerful Fat Blocker
Boosts Memory and Concentration – Improves brain functionality
Prevents cancer
Powerful Anti-Ager – Rejuvenating the skin and removing acne and blemishes
Stimulates and relaxes – Matcha has more caffeine and more L-Theanine (a natural relaxant) to Reduce anxiety
Our Verdict
There is nothing more to add and nothing more to say about Matcha green tea.
All could be said, is already said!
So, what is a good Matcha? The Health benefits it offers!
Drinking Matcha can help you to find perfect balance in your mind and body, improve your overall health and enjoy your life!
Incorporate drinking Matcha into your daily routine and start receiving the amazing health benefits of this finely grounded entire green tea leaf.
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