Detox Diet – Best Foods to Eat
Now that a new year has started, it is very common for most people to include “To have a healthier body.” as a part of their resolution and since summer is fast approaching, there will be more people who will want to have a good looking body.
Though there are many diet plans that are being offered out there, the detox diet recently got itself into the limelight.
Maybe because celebrities themselves have tried it and it really showed off results with their body. But a detox diet plan or any other kind of diet plan really cost a lot.
That is why knowing what are the foods to eat on a detox diet will be your best shot if you are on a low budget.
Here are some examples of the food groups that can be included on a detox diet:
1. Water
This may not fall under the food category but water will play a big role in your detoxification. Approximately 2 liters a day will do because this will help eliminate wastes and toxins in your body so you might want to include this in your “Foods to eat on a detox diet” list.
2. Fiber rich foods
Another very important food for a person who is on a detox diet because its main purpose is to cleanse your colon and to keep you from getting constipated
3. Green Leafy Vegetables
Oxygen is a very important element in the body for circulation and proper functioning of our body systems. Since greens contain high amounts of chlorophyll then it is rich in oxygen as well that will be very beneficial to our body.
4. Fruits
Each fruit contains various amounts of vitamins that our body needs. Make sure you have fruits at home because this is the perfect choice for a snack and make sure that it is fresh.
5. Unprocessed foods
Avoid processed food at all costs because this will slow down the progress of your detoxification. Settle for fresh and unprocessed foods because it contains no preservatives and other artificial chemicals that could possibly harm the body.
These are all the basic groups of foods to eat on a detox diet. As you can see, all of them are highly perishable except for water so you will most likely visit the grocery store for at least twice a week if you are on a detox diet. But it is all going to be worth it because you will definitely feel good inside and out.
