Link between Fish Oil and Heart Disease
I don’t know a thing about you, but I’ll bet that fish oil and heart disease are topics you don’t think about. No one likes to chat about cardiovascular illnesses or even omega-3 fatty acids. But, would you like to know the fish oil and heart disease connection?
There is a link between omega-3 and cardiovascular disease. It has been studied for a long time, and research found that omega3 fatty acids helps reduce the hearts risk of disease.
Cardiovascular Health Benefits of Omega-3
Not just reducing your risk of heart attacks, but there are more cardiovascular benefits of omega-3s like:
• decrease in triglycerides (blood fat levels)
• decrease the LDL (bad cholesterol)
• increase the HDL (good cholesterol)
• protect against heart rhythm abnormalities such as arrhythmia and fibrillation
• stop blockages of the heart’s arteries
As you can see, the link between fish oil and heart disease is unquestionable. So, those who consume more omega3 fatty acids have strong cardiovascular health.
Don’t run to the store and buy essential fatty acid supplements though.
Many people don’t know that there are many supplement companies that produce low-quality omega-3 products — this is what you need to be aware of and avoid.
Try and find a high-quality omega3 supplement to be part of your heart healthy diet.
Look for products that have been molecularly distilled and proven pure and effective.
See if the essential fatty acid supplements product had any clinical trials done or scientific reviews recorded.
Reviews done by government approved facilities are important because this shows you that the product is safe and effective.
You can never be too careful when it comes to finding a pure fish oil product.
Check if it went through a purification process prior to molecular distillation because this procedure removes impurities such as PCBs and dioxins. This process makes the omega3 a pharmaceutical grade high-quality product that is safe to buy.
Research has shown connections between fish oil and heart disease having many benefits.
By incorporating a high-quality pure fish oil supplement into a heart healthy diet routine, this only betters your healthy lifestyle.
Now you know the connection between omega3 supplements and heart disease.
The best and easiest ways to help your heart and increase your omega 3 levels is simply add essential fatty acids to your diet. Why not guard against cardiovascular illness, it’s simple with omega3 supplements.
