What makes Jennifer Lopez the hottest item in the music industry nowadays? Is it her voice? Is it her dancing routines? Partly, yes, but what makes men go crazy over J. Lo is actually her round and full butt.
Women watch such a craze in silence wondering how they could get such a butt, and gym trainers are bombarded with questions like “How can I get J. Lo’s butt?”
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What’s the answer to that question?
Exercise, believe it or not.
Jennifer is a trained dancer and gym enthusiast; she has been doing this for years to keep that firm bottom. You need exercises that work the muscles there and the will to keep going.
You can change your lifestyle by simply walking to work, or running a couple of miles. This will guarantee you’ll have that butt you’ve wanted, not to mention, improve your overall fitness.
Is it only the exercise? Of course not, there’s another part to this equation. Your diet, yes, you saw that coming. You can’t have a defined bottom if it’s covered with layers and layers of flab, you must change your diet into a healthy one.
Don’t go for fad diets, since they’ll only make your skin sag eventually. Opt for a healthy diet and keep that exercise program present at all times.
With time, not only will men start drooling every time you pass by, you will feel better and more confident.
In the end, what’s the use of a hot butt if you you’re not confident enough to be proud of it the way J Lo is!
