Fast Weight Loss Diets
When considering a new diet many potential dieters are drawn to fast weight loss diets. They assume that it will be just as simple as any other dieter with more intense weight loss results.
These same dieters find themselves frustrated as they try multiple weight loss programs with little success.
Hard work that isn’t rewarded is entirely frustrating.
Forever aiming at a weight loss goal and never reaching it can destroy an individual’s will power; especially when they see friends, neighbors, co-workers and more succeeding on THEIR weight loss programs.
Mistakes to Avoid
When it comes to fast weight loss diets there are several common mistakes that make it nearly impossible to succeed.
One of the very first is lack of commitment.
This doesn’t mean that we’re worried about how long you’ve been dating your current significant other or how long you’ve been waiting to set a date for the wedding.
That’s an entirely different set of issues.
Commitment issues in relation to weight loss can knock a dieter off kilter quicker than anything else.
Commitment issues affect fast weight loss diets and weight loss success by:
1. Decreasing the chances that dieters will be able to withstand temptation. Dieters that aren’t actually committed to sticking to the diet rules are far more likely to make random exceptions. And breaking the rules frequently drastically decreases chances for success.
2. Easy Exit: dieters that aren’t fully committed find themselves able to easily rationalize adjustments to the rules. A lack of commitment to the diet is actually a lack of commitment to the rules. The reason there are rules is to design a situation in which weight will be lost. Failure to follow the rules really indicates that the individual shouldn’t really be “on” the diet at all.
3. Too many options are out there for there to be any lack of commitment. When a dieter isn’t fully committed to their plan they see other plans and will often jump from one plan to another without ever completing the weight loss program; thereby missing their chance for maximum weight loss.
4. Dieters who aren’t committed often don’t even believe in their chances for weight loss success; lack of believe will lead dieters to fail.
Everyone Has Issues – Some More than Others
The first step is to identify them and only than work on solving the problem.
If you have an issue with commitment then you need to know it so you can balance out your lack of commitment issues with your fast weight loss diets and up your chances for success.
Stop half-hearted dieting…and start getting the results you are looking for.
Your Commitment Is The Key
Dieting is based on the need for commitment.
Fast weight loss diets in particular are all or none in the commitment department. You’re either going to follow the rules of the program or you’re not going to follow the rules.
- If you follow the rules of a reputable program you will lose weight.
- If you don’t follow the rules you won’t lose weight. And if you’re on a “diet” and not following the rules…you can expect to waste your time.
But if you are, in fact, able to identify one of your issues as lack of commitment and take it to the next step by overcoming it then you can definitely move forward with fast weight loss diets (your choice, of course).
Look for one that offers a beneficial weight loss strategy not just empty promises.
IMPORTANT: Double check to make sure that it has a history of weight loss success.
