You are probably thinking how do you find an effective diet that is quick and easy because you are busy, have cravings, have failed before, find it hard to cut back calories, but you really need to lose weight fast…Sound familiar?
Well you are not alone in your search. About 64% of people are overweight in the US and 48% in Europe. Many of these people know they need to lose weight but do not know where to start.
Finding effective diets that work is a real problem – particularly with the explosion of weight loss plans available on the internet, making the choice overwhelming.
But how do you find one and how can you tell if its going to be effective? Well you need to use the 7 step formula and only then do you have the best chance of picking an effective diet plan.
The formula is this:
Find a list of popular diets and note them down or better still go to an honest diet review site
Cross off any fad diets or crash diets – they are unhealthy and “flashes in the pan” and any diets that are labelled low fat diets, low carb diets, calorie diets, protein diets etc. They will be too restrictive and could be unhealthy. Do not get diet pills – don’t think you can trick your body to lose weight unnaturally – YOU have to do the work! Check that the diet includes a healthy plan to eat good complex carbs and proteins at the correct times of the day to accelerate fat burning Don’t pick a diet that restricts certain foods that you crave…you will find it too hard! Find one that has a free diet generator or an extensive list of food choices so you can vary your meals to your liking Check that the plan is easy to maintain as part of a new healthy lifestyle, with few changes when finish after you have achieved your ideal weight. Make sure that at least some exercise is suggested. Check the testimonials, success stories and any weight loss forums that reveal real people successfully losing weight with this plan.
Warning: Be sure to take the above advice seriously! If you don’t you will end up tripping from one diet to another in an attempt to find that golden weight loss plan!
