Review of the eDiets Online Program

If you’re looking for variety and excellent weight loss support – eDiets may be right for you.

You’ve probably heard of eDiets before as they are one of the largest online diet and healthy living websites with over 2 million members.

Is it the right weight loss plan for you? Here’s a review of eDiets to help you decide.

eDiets – What is it?

eDiets is a subscription-based weight loss program that offers the largest number of personalized online diet plans on the Internet – (currently 24).

Plans to choose from include:

• Suzanne Somers Weight loss plan,
• Glycemic Impact,
• New Mediterranean Diet,
• Atkins,
• Slimfast,
• Blood Type Diet,
• Diabetes Plan,
• Low Sodium,
• High Fiber,
• Low-Sugar Plan,
• Vegetarian Plan,
• Low Fat,
• Wheat Free,
• Lactose-Free Plan

and more.

Membership includes your weekly meal plans (all food is supermarket purchased), a virtual fitness trainer, online support and nutritionist counselling, member chat rooms and message boards and loads of information and articles on weight loss, nutrition, exercise and inspiration.

eDiets is basically a weight loss program taken online.

You get all the benefits of a weight loss membership without having to drive to weekly meetings, do weigh-ins, buy their food, etc.

How Does It Work?

• Fill out your online profile which includes your preferred diet plan, age, gender, goals, body type, etc.
• You’ll get information back including your BMI, a graph of your timeline and goals and daily calorie guide.
• You can then choose to join and start losing weight.

In addition to your weekly meal plan you also take advantage of things like

weekly virtual meetings,

expert advice,

customized fitness plans,

meal recipes

and articles.

Perhaps the best part of eDiets is the support they offer.

There are over 125 support groups, chat rooms that are available 24/7, weight loss experts like coaches and nutritionists and even a mentor program which gives you 30 days of one-on-one support.

Prices vary depending on time of year, any special deals offered, etc. but in general it costs about $ 3-$ 5 a week. This is more than affordable for most people and considering everything you get, it’s an exceptional value.

Expert and Consumer eDiets Reviews:

eDiets has high ratings from both experts and users. This makes sense since eDiets has been around since 1997 and has had more time to garner these reviews.

eDiets.com has been named Forbes Spring 2004 and 2005 “Best of the Web” in the diet and nutrition category, and PC Magazine “Editors’ Choice” in May 2004 and 2005.

The diet program also garners 4 out of 5 stars from users at epinions. Another great thing about eDiets is the load of before-and-after testimonials which you can read on their website.

Any Drawbacks?

The only downside is that you have to commit to 3 months at the start. This isn’t necessarily unreasonable since any weight loss plan should be committed to for at least that long to get results and long term weight loss.

Also, the plan assumes that you have the time to shop and prepare meals.

With many people’s hectic lifestyles, this may not be optimal, which is why eDiets has introduced their eDiet Express service – a meal delivery plan based on your chosen eDiets weight loss plan.

Member of eDiet Express have access to all of the same support as regular eDiets members. Also, unlike most diet delivery services, eDiets Express prepared its food fresh with no added preservatives.

Conclusion

There’s no doubt that eDiets works – it wouldn’t have the reputation or the success stories that it does if it didn’t. We love the variety that you get to choose from and the incredible access to information, experts and inspiration that you get.

eDiets is really suited for people who work best with lots of support (but don’t necessarily have the time to drive to meetings every week). It’s affordable and fun.

Although people who don’t have a lot of time may want to try their eDiet Express meal delivery service, overall eDiets is good value for the money.