Dukan Diet for Weight loss
If you are trying to lose weight in a hurry, you may have heard of the Dukan Diet. If you want some Dukan Diet recipe ideas and tips, check out this article.
First, a little bit of information about the Dukan Method will be helpful. The Dukan Diet is a four-phase approach to help you lose weight rapidly and more importantly, to keep the weight off that you lost.
The four stages or phases are the attack phase which is the most intense and restrictive, then the cruise phase, the consolidation phase where you begin to eat more normally and add in all of the foods you love and finally the stabilization phase which is your plan for life.
What is Dukan Diet
The Dukan Diet at first appears similar to the Atkin’s diet as it is very protein heavy initially. However, it is different and the whole diet is structured differently so that you have a feasible plan to maintain unlike the Atkin’s where often it seems people drop a lot of weight and the minute they start eating anything with a carbohydrate again, they gain weight.
Dukan Diet Food
There are many elements to the diet but one of the great things about it is that Dr. Dukan, the creator feels that dieters can and should eat real food.
Dukan Diet Recipes
Instead of powder drinks and bars, he introduces creative recipes that are full of flavor but good for you. Here are a few things to be aware of in with your Dukan Diet Recipe ideas:
Stay away from Salt
Although it isn’t completely forbidden, Dr. Dukan advises you to limit your salt intake and encourages using tons of fresh herbs instead of salt.
Use it very sparingly for best results in your recipes, especially during the attack phase.
Use a Bit of French Mustard
You can use a small amount of low-carb, French style mustard for great added flavor to your recipes
Use Lemon but no Lemonade
You can use a squeeze of fresh lemon to flavor your food – try Lemon Garlic Grilled Chicken breast or season sashimi with a squirt of lemon. Do not however, make lemonade or drink lemon juice during the first three phases of the diet, even if you are using no-carb sweeteners.
Tons of Spices
On of the best things you can do on the Dukan Diet and when creating Dukan Diet recipe ideas is to really get creative with fresh herbs and spices. Spicy, flavorful food is key to sticking with the diet and feeling satisfied so really utilize tons of spices and experiment with new spices you may not have tried. One great use of spices and herbs is a recipe Dr. Dukan created – Curried Shrimp with Basil. Yum!
Water is Essential – Keep Hydrated
To make the recipes and food portion of the diet work best for you, drink adequate water throughout the day. You must stay hydrated.
Use Eggs for Dessert
During the first couple of weeks, protein is your best friend.
Approved all-you-can-eat high-protein foods include lean beef, veal, pork and venison; organ meat such as liver and tongue; fish; shellfish; low-fat turkey and chicken; eggs; and tofu and seitan.
Nonfat dairy and a sprinkle of oat bran are also required.
A few great Dukan Diet recipe ideas come from Pierre Dukan himself – he incorporates egg whites or eggs and no-carb sweeteners to make a few great treats like his floating island.
You can also whip up a shake with stevia or splenda and pasteurized liquid egg whites and ice for a delicious faux Dukan milkshake that is low in calories and high in protein.
To help you with great meals on Dukan Diet you can use this book full of Dukan Diet Recipes.
The Dukan Diet Cookbook: The Essential Companion to the Dukan Diet
As millions of Dukan Dieters around the world know, delicious food and permanent weight loss can go hand in hand.
Now comes the Dukan Diet Cookbook—already an international bestseller— the must-have resource for making the Dukan Diet successful and delicious.
Introduced in the phenomenal bestseller The Dukan Diet, Dr. Dukan’s four-step plan rejects counting calories and instead harnesses the power of pure protein, empowering you to achieve your “True Weight” and keep the pounds off forever.
The Dukan Diet Cookbook is filled with over 350 simple, French-inspired recipes for the two most challenging phases of the diet—the protein-only Attack phase and the protein-and-vegetable Cruise phase. From Crispy Chicken Wings and Ham Soufflé to Turkey Meatballs with Rosemary and Mint, Mussels Provençal and Curried Turnip Soup to Flourless Chocolate Cake and a scrumptious Vanilla Cookie—plus all-new recipes for Shirataki noodles—the recipes in this book prove you don’t have to sacrifice great taste and satisfaction in order to lose weight.
Illustrated with sixteen pages of delectable color photographs, The Dukan Diet Cookbook is the essential companion to the Dukan Diet.
People also ask
What do you eat on the Dukan diet?
What is involved in the Dukan diet?
What is a pure protein diet?
How much oat bran can you eat on the Dukan diet?
Hot Topics on Duckan Diet
dukan diet food list
the dukan diet plan
dukan diet menu
dukan diet pdf
dukan diet recipes
dukan diet phases
dukan diet 2
the dukan diet made easy
