The Dukan diet has proved itself to be very successful for many people. In this article I will show you how you can increase its success if you use it in conjunction with Dukan diet forums.
As you probably know the first phase of the diet called the attack phase is the phase where you will eat just proteins for the first seven days.
This is often the phase where you will lose most weight. This has been one of the secrets of the success, because you will be encouraged to continue with the diet and lose even more weight.
Dukan Diet Forums
There are many forums that specialise in the Dukan diet. You can find a great number using Google.
One of the main benefits of joining one of these is that you will be able to ask questions that you have before you start the diet. You can also get a good idea of how
other people are coping with the diet and any setbacks that they have had.
You will also find plenty of encouragement. If you start a new diet on your own, you can feel lonely and a little apprehensive, but it is a great feeling that you have an online community that have probable faced all the fears that you may have and overcome them.
Dukan Recipes
Another wonderful bonus is that you will find lots of delicious recipes on these forums.
If you are struggling to find something different to eat and remain within the bounds of the diet, the recipes on these forums will give you plenty of tasty ideas.
This can be very handy when you are trying to plan the next weeks food for you diet.
You will also find out how much weight people have lost with different types of food without having to spend time and heartache by experimenting yourself.
You can also find out what sort of foods are easy to find in different countries and at what prices. Some foods are a lot cheaper in some countries and the forums will help to give you a good idea of what the best foods to look for in your own country.
Member’s Dukan Diaries
On some of the forums different members will keep a diary of their experiences on the diet and how much weight they have lost
This will give you a good idea of how much you could lose and how much effort is required.
I think that you can only benefit from at least looking at if not joining at least one Dukan diet forum. It will probably lead to you increasing the amount of weight that you lose and you will have the benefit of other member’s experience and help to fall back on whenever you hit a difficult patch.
Before you start a diet it is always advisable to consult a doctor or medical practitioner first to make sure that you are medically fit to do so.
By: Ged Silvers
