Drastic but Healthy Weight Loss Diet Plans
Dramatic weight loss is not just a thing that contestants of the Biggest Loser are familiar with, in fact it chooses no one.
A couple of months ago, former U.S. President Bill Clinton made it to the headlines not because of any political cause but because of his obvious physical trim down.
While his change maybe due to his heart condition, but if it happened to him, chances are we might want to be open to prevention by having some dramatic weight regulation ourselves.
Here are some ways on how you have that dramatic weight loss.
The most popular way, in dramatic weight loss, is through dieting.
According to Wikipedia.com, “Dieting is the practice of ingesting food in a regulated fashion to achieve or maintain a controlled weight.”
- The usual thing that nutritionist recommend in dieting is low-fat and low in carbohydrates.
- A lot of food we consume everyday are, however, rich in these substances.
- The obvious food your body needs in order to be healthy are fruits and vegetables for an effective dieting program.
- These foods contain fibers that are healthy for your body especially for your defecation.
These foods provide vitamins, which enables your body to have more energy. It’s no wonder dramatic weight loss is well-achieved through dieting.
- Exercising, as a physical activity, is a way for our body to sweat and release those toxins..
- Exercising burns fats and calories that are present in our body due to the food we take in.
Studies have even recently shown that when exercising, or doing other physical activity, the body releases endorphins, the hormone responsible for having a positive attitude.
Another physical activity is a simple treadmill up to the hard lifting of weights.
Exercising may sometimes be boring
So the next thing to do is look for physical activities, which are of your interest. You like dramatic weight loss through sports?
Well you can play Badminton or Basketball if you like.
- What’s important is that you are having fun while sweating it all out.
- It’s no wonder why exercising is on top of our list of physical activities.
Third, if these things are too daunting tasks for you to do, you might want to resort to pills.
Some diet pills are out there in the market
Before you buy one though you should better consult your doctor or nutritionist to ask whether what pills suit you best.
As someone who has tried that let me warn you that the first few days of your intake of pills is not going to be easy. But of course dramatic weight loss really involves sacrifices.
There are times you just want to sleep all day, you feel drowsy or even want to vomit.
These pills are most often consumable for a certain period of time, say maximum of eight weeks, after which is a mandatory four week period or any time for that matter.
After your body gets used to it for eight weeks and when you suddenly stop, you also experience some aftermath effects of which.
Again, these symptoms are just normal.
Dramatic weight loss is not just a trend
It’s becoming a way of life as well.
So you see, even a U.S. President is susceptible of diseases that impelled him to go into a dramatic weight loss.
