It may sound like science fiction, subliminal weight loss methods are simply suggestions that are delivered in a way that is near or under the individual’s range of hearing. For most people these suggestions are perceived as a whisper or murmur nestled into peice of music. It’s true that a real subliminal cannot be heard by the individual, there is no scientific research to suggest that these are an effective way to lose weight. Research indicated that if there is no conscious awareness of the suggestions most people are simply not convinced that it is having an effect.
But the same research reveals that ‘subliminal messages that can be heard but not always consciously understood, can and do make a significant difference to the mindset’ of the person who wishes to lose weight. The data suggests that the very fact that someone can discern the suggestions at a conscious level, without actually being to hear all of what’s being said is sufficient to allow the messages to take effect.
It is these types of weight loss techniques and weight loss hypnosis programmes that are being turned to as a more effective way to weight loss. But subliminal suggestions are not just used to help people lose weight, several studies have provided positive feedback on the impact of hypnosis and subliminal suggestions not only in weight loss but also in curing addictions to tobacco, alcohol, and drugs. The important role of changing behaviour using hypnosis has been confirmed through such research.
But, the suggestions contained on the subliminal audio must be prepared by a therapist, preferably someone with a proven track record as a therapist or talking cures professional. Just type ‘talking cures’, ‘talking therapy’ or the like into google and you’ll find someone, remember it is the professionalism of the therapist that helps their client to unconsciously react to the suggestions given by subtly influencing them to change their behaviour so they can naturally begin to lose weight.
The other factor that influences the success or failure of the subliminal weight loss treatment is the frequency of use. Healthcare professionals agree that an average of two to three weeks of continuous use four to five times a week will produce the best results, as this allows the hypnotic suggestions to become a natural way of changing behaviour.
Subliminal weight loss may never be a magic bullet for weight loss. It may not help you magically lose weight overnight, however, it will, over time allow you change your behaviour and move you along the right track to success. For most of us a little motivation and guidance is all we need to start to make a change in our own lives, and start down the path to gradual weight loss.
