They say “you are what you eat” and for some of us, that can be hard to take, because none of us would ever intentionally put our life in danger, by risking developing heart disease, or having a heart attack or stroke.
So a diet that reverses heart disease, reducing the risk of dying from heart disease, and can prevent heart disease by achieving excellent cholesterol levels, is certainly a diet worth following.
Any diet that reverses heart disease should promote the consumption of whole grains, fruits, vegetables, legumes, and soybean products. These have the additional advantage of lowering LDL cholesterol, which is your bad cholesterol, and raising HDL, your good cholesterol.
Now you are wondering what foods a diet that reverses heart disease recommends should be avoided. All meat and dairy products, except non fat milk, non fat yogurt and egg whites, should be avoided, as these are high in saturated fat.
Those foods also increase LDL cholesterol, and can do so to dangerous levels, putting you at risk of having a heart attack or stroke.
The recommended guidelines for any diet that reverses heart disease are:
Only consume 10% of calories as fat Only consume 70-75% of calories as complex carbohydrates Only consume 15-20% of calories as protein Limit cholesterol intake to less than 5 mg per day Take moderate aerobic exercise Reduce stress through stretching, meditation and visualization techniques Cease smoking Take nutritional supplements to counteract any nutritional shortfall in your diet
Diets that are low in fat and cholesterol cause a decrease in blood cholesterol levels and blood pressure, two of the major risk factors for heart disease, whereas diets high in cholesterol and saturated fats, have the opposite, negative effect.
Don’t underestimate the value of having healthy cholesterol levels. Too much LDL cholesterol causes blockages in the arteries supplying blood to your heart and brain, resulting in you having a heart attack or stroke.
HDL cholesterol, if kept at high levels, will prevent this from happening, by removing the overload of LDL cholesterol from the arteries, back to your liver for elimination.
In conjunction with following a diet that reverses heart disease, you need to add a quality fish oil supplement, and a cholesterol supplement.
Ensure the fish oil supplement you choose, is a high quality Omega 3 DHA fish oil, free from contaminants, with anti-inflammatory qualities.
With regard to the cholesterol supplement, make sure it contains natural ingredients like, policosanol, theaflavins, phytosterols, and lecithin, as these have the ability to significantly lower LDL, AND raise HDL, which is exactly what you need, if you are to achieve optimal cholesterol levels.
The reason a cholesterol supplement is preferred to taking prescription cholesterol medications like statins, is because statins are of no benefit to HDL cholesterol, and they have potentially fatal side effects, like liver damage and heart failure.
Combining a diet that reverses heart disease, with the recommended natural supplements, will produce excellent results, offering you healthy cholesterol levels and heart health protection.
If you are ready to give yourself every possible protection against heart disease, by achieving optimal cholesterol levels, then visit my website today, where I share, as a previous high cholesterol sufferer, with a strong family history of heart disease, what I personally successfully used, and continue to use, for brilliant cholesterol levels and super heart health.
