Maintaining a stable level of blood glucose is generally the foremost goal of a Diabetic Diet. The meal plans may be different from individual to individual because of the different conditions of their diabetes but they are all geared towards engraving to the person healthy eating habits. Three principles are usually employed which are avoidance of sugar-rich foods and foods that are rich in simple carbohydrates, mitigating the quantity of food without being detrimental to its nutritional value, and eating more small meals instead of three huge ones. In other words what is important is what you eat, how much you eat, and when you eat. The recommended food for people with diabetes can be categorized into five as given below.
Grains and Starches
This is the primary source of complex carbohydrates in the Diabetic Diet. Carbohydrates are essential in supplying the body with enough energy so it can function properly. But carbohydrates should be in complex form to be fit for consumption because such type takes long to be absorbed by the body thus keeping the individual full for a longer duration and thus help in losing weight. Grains and starches usually come in the form of bread. At least six servings of bread should be consumed each day.
Vegetables
Vegetables are important sources of fiber and other nutrients. The healthiest vegetables are considered to be tomatoes, carrots, spinach, broccoli, cabbage, lettuce and cucumbers. At least three servings are recommended each day and the vegetables can be served as side dishes instead of being part of the main course.
Fruits
Sugar is still needed by the body even if there is diabetes because the body needs glucose to maintain its functions. This is the main reason why fruits are always part of any Diabetic Plan. Fruits that are rich in natural sugar and other nutrients should be picked such as bananas and apples. At least two servings should be consumed each day.
Dairy Products
Low Fat Milk is also integral in a Diabetic Diet because of the healthy fat it can provide. Milk also provides calcium which is essential in the development and maintenance of healthy and strong bones. Without enough calcium bones will become brittle and weak and may lead to several complications such as osteoporosis. At least two servings should be consumed each day.
Protein and Fats
This are usually achieved though the consumption of meat. At least two servings each day is recommended.
