After all the advertising and ads on TV many people
still do not appreciate the dangerous affects of high
cholesterol. People need to understand that high
cholesterol can eventually lead to a lot of serious
health conditions. It is clear that High cholesterol
lead to a heart attack and maybe even a stroke. The
increased chances of heart decease is something that
must be taken seriously. One of the best things a
person can do is get on a low Cholesterol Diet.
If you have high cholesterol and there is a family
history you may need to be on medication. It is not
enough to just be on a low cholesterol diet, you need
to see your doctor. He knows the medication you need to
reduce that high cholesterol. You may also need to
start an exercise program and activities that will help
you lose weight. Exercise is one of the best things you
can do for your overall health. Especially if you also
suffer from diabetes.
One of the facts you need to know is that high
cholesterol has a lot to do with genetics. That is why
your family history is so important. It also has to do
with inactivity. What that means is you need to be more
active. It is not that difficult. Just long enjoyable
walks will do wonders for you. Many people get on an
aerobics program, or ride bicycles. Even taking the
stairs verses an elevator is helpful. There are many
simple things you can do to just be more active.
What you want to do with a low cholesterol diet is
basically concentrate on what you consume. Check
labels and make sure you eat only foods low in
cholesterol. It is not as difficult as it sounds. You
just need to recognize the difference between high
density lipoproteins, “good cholesterol” and low
density lipoproteins, “bad cholesterol”. Just take a
look at the labels. Most foods that are high in
saturated fats are “bad cholesterol”. These are butter,
greasy sauces, fatty meats, lard, etc.. There is a lot
of information on the internet about low cholesterol
diets. Just go to your search box and type in “low
cholesterol diet”.
What you want to do is eat only or mostly “good
cholesterol”. And there are lots of them. You see a lot
of the advertisements in your grocery store about low
cholesterol diet foods i.e. Cheerios, nuts, dark
chocolate, avocados, etc. Any products that are high in
fiber are usually low in cholesterol. Eat a lot of
fiber it is good for your health and part of any low
cholesterol diet.
Here you will find a lot of information about a low
cholesterol diet and exercise programs,
supplements, and weight loss. In the final analysis
your health is up to you. You have the power to choose
a healthy long life.
By: Al Villa
