If you work in an environment where you are constantly lifting objects, you need to exercise caution and use proper technique. Unnecessary injuries can occur at your work environment if you fail to follow tips to help prevent injuries at work. Review the following tips to help prevent injuries in your workplace.
Safe Lifting Technique –
Safe lifting technique should be practiced to ensure you are properly and safely lifting objects. Improper technique and care can result in injuries in your workplace.
With your feet shoulder width apart, center yourself and stand close to the object. Bend your knees and squat down to the floor or to the object. Your back should be straight and your abdominal muscles should be tightened. Grasp the object securely with both hands. Using your legs, lift the object by closely holding the object to you and by standing. Do not twist your body while holding the object. Next, take small steps until you are in the correct position. Bend your knees by only using your leg muscles in order to place the object in the appropriate place.
Lifting Tips –
Use a moving dolly for objects which are over 20 pounds. You also need to remember using both hands to grab the object, and to use your legs primarily in the lifting motion. Familiarize yourself with The Occupational Safety and Health Association (OSHA) guidelines, which will help you with proper procedure in and beyond lifting objects.
Dressing Safely –
Appropriate workplace attire is also essential for the prevention of workplace injuries. Hair should be tied and out of the way. Extra material can get caught in machinery or cause you to trip: do not wear shirts with long sleeves, or oversized, baggy pants.
Shoes are also important to use in conjunction with safety standards. Shoes with rubber soles can prevent tripping and falling, and can also help with stability when lifting objects. If you are in a workplace which uses professional attire, do not wear shoes with high heels.
Other Tips –
Ensure your workplace is a safe environment for you and those you work with. Do not smoke in your workplace. Ensure flammable or hazardous materials are properly contained. Make sure your workplace has working smoke detectors, sprinklers, and adequate ventilation.
Chiropractic Care Provider –
Your chiropractic health care provider will be able to help you with tips and advice in order to ensure you are staying safe while in the workplace. Any other tips which are specific to your workplace will be given to you by your chiropractor.
Speak to your chiropractor regarding your typical work day. By helping your chiropractor to identify possible risks in your day, your chiropractor will be able to help you prevent injuries and any pain related to your work activities.
In addition to your work safety, your chiropractor will be able to ensure you are keeping your body healthy. Your chiropractor will also be able to see how your back and spine are handling any lifting you perform in the workplace.
