Is Medifast A High Protein Diet? How Much Do You Get...
I sometimes hear from people who ask me if Medifast is really a high protein diet like others in this category. They often...
The HCG Diet Plan, a Permanent Solution to Your Weight Problem
If you are decided on engaging the HCG diet method, the one thing that you have to do is be prepared. The diet is...
The Dangers of Very Low Calorie Diets
Meal replacement programs seem to have become more and more popular in recent years, and this worries me a great deal!
They come in a...
Best Crash Diet for Women Over 40?
Crash Diet for Women
Crash diets are used by lots of people to lose weight quickly for weddings, holidays, parties and just for the sake...
Atkins Vs Paleo – What Works and What Doesn’t
Recently I've seen a lot of websites and books make comparisons between the Paleo Diet and the Atkins diet. "It's like Atkins," they say,...
Vegan Diet
A person on a vegan diet does not use any item produced out of the parts of animals like furs, leather etc. A vegan...
List of High Protein Foods
High protein foods are great for packing on extra muscle. To make sure that your diet is filled with muscle-building proteins, it is...
The Weekly Protein Diet
In the 70s, a protein diet which was based on high protein and low carbs were promoted. In fact, it has found a...
Very Low Calorie Diet – How Many Calories Should You Take...
Everyone wants to have a suppler and slimmer body. In order to do this, we need to exercise or follow a low-calorie diet.
What is...
Pregnancy Weight Loss Diet
Weight Loss Nutrition During Pregnancy
The most important thing to remember is that the idea that you should eat for two is wrong.
When pregnant, you...
Beware of Weight Loss Fad Diets
A weight loss 'fad diet' usually refers to unusual eating patterns that promote rapid weight loss over a short period.
Unfortunately, they usually neglect healthy...
Why Following a Low GI Diet Can Make the Difference in...
Not all carbohydrate foods are created equal, in fact they behave quite differently in your body. The glycemic index or GI describes this difference...