The Number 1 Way to Prevent Muscle Loss While Dieting
As you can imagine, after writing a book about fasting for weight loss, I've had an amazing amount of questions pouring into my In-box,...
What Are the Best Diets For Women?
There certainly are a lot of different diets that are available out there, and you have probably tried a number of them yourself. Most...
The Six Benefits of Eating Oatmeal
Why Eat Oatmeal?
Eating a bowl of oatmeal each morning is the perfect way to start your day off right. This article will explain the...
Best Weight Loss Diet for Women
Women love to diet. At any give time, one of three women are on a diet.
Yet more women are overweight than ever and a...
Weight Loss Success Stories – Low Carb Diet
True Weight Loss Success Story through Low Carb Diet
Are you looking for weight loss success stories to inspire you? Find out how I lost...
Most Popular Diets in Hollywood
There is probably no place in the world where people want to be thin and fit more than Hollywood, California, the capitol of...
Celebrity Cellulite and How it Can Help You
As real women, we all love to read about celebrity cellulite in the latest gossip columns and see their pictures splashed all over the...
On the Dukan Diet and Looking For a Snack
The Dukan Diet - The Fast Weight Loss Diet
The Dukan diet is a fast and effective weight loss solution that puts you in control....
Healthy Oats in Your Diet
Contrary to popular notions, carbohydrates - particularly complex carbohydrates - are not bad. With the rise of diet fads preaching hi-protein, low-carbo regimens,...
Pregnancy Low Sodium Diet
Low Sodium Diet for Pregnant Women
During pregnancy, a low sodium diet may be required for some women who are holding extra water in their...
What Is the Paleo Diet? Improve Your Health by Eating Like...
In our modern world, being on a diet is common place. At any given time at least 65% of all Americans are on...
Protein Diets and Weight Loss
Protein diets and weight loss have been a hot topic for quite some time. With many different views on the merits of high or...