First, one must think about starting a strenuous interval aerobic program to burn unwanted fat around the waistline. Studies have demonstrated that this protocol could help accelerate the burning of belly fat. Research findings indicated that exercisers who followed a strenuous interval routine for 15 weeks lost more fat than those who did a stead-paced aerobics regimen that burned the same amount of calories.
A strenuous interval routine is where you alternate intensity during your aerobic exercise protocol; for example, if you train on a treadmill, then you would alternate eight-second, all-out sprints with easy, 12-second recovery periods for 25 minutes. Vary the speed or the incline during the routine. It seems that high-intensity exercise will trigger a flood of hormones, such as growth hormone, that make fat more readily available for energy.
Second, one must isolate the abdominals with efficient exercises that actually work. At Bridgeton MO Chiropractic Clinic, patients are instructed to perform five highly effective ab exercises as part of their pelvic stabilization protocol to strengthen the lower back and to tone the mid-section. These exercises are more subtle and more efficient in burning fat and toning the mid-section; as a result, patients experience fewer episodes of lower back pain and burn more fat. These exercises are the following: The Bird Dog, The Front Plank, The Bicycle, The Ball Crunch, and The Boat Pose.
