There are many misconceptions surrounding diet plans for weight loss, the most popular being that you overindulge in one particular food or starve yourself. It is this lack of knowledge that has created this misconception. Eating a well proportioned meal which contains some of the following boosting metabolism foods will help build muscle and lose weight naturally.
So, let’s take a look at some of the super Metabolism Boosting Foods and Drinks contained in what is regarded as the best diet plan for weight loss:
Lentils – low fat proteins known to make you feel full this reducing your appetite.
Dairy Products – Milk, cheese and yogurt are excellent healthy fat burners and aid in loss of belly fat.
Apples – contain high levels of pectin and antioxidants which reduce fat and increase metabolism.
Mustard – not only is mustard fat free but it can boost your basal metabolic rate which means calories burn faster which contributes to weight loss. It has the added advantage to make your thirsty causing you to drink more water, which brings us to:
Water – plain water helps flush out toxins, excess salt and boost your metabolism. It also helps keep you full and can aid in suppressing the appetite.
Salmon & Tuna – contains leptin which is a hormone that aids in fat loss, boosting metabolism by to 400 calories a day and can even suppress the appetite. Make sure you eat fish at least three to four times a week to get the full benefits of this wonder natural fat burner.
Lean Beef and Chicken Breast (no skin) – lean meat is a particularly great food as it converts into bodily tissue (muscle), is only 4 calories per gram and up to a third of the protein that you eat is burn off in dietary induced thermogenesis before it has a chance to turn into fat.
Green tea – contains catechins, these are powerful antioxidants known to increase metabolism and are natural body detoxifiers.
Chillies – contain capsaicin which causes the body to burn extra calories for an amazing 20 minutes after eating the chillies.
Cayenne Pepper – another very powerful metabolism booster also known to lower high blood pressure.
Eggs – are very high in protein and can help weight loss as it contains vit. B12 which helps break down fat cells.
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