Ever dreamed you are as sexy and fit like Jennifer Garner or Jennifer Lopez?
Perhaps you are feeling envious now of just how great it is to be as gorgeous as they are but do not be!
With the best abdominal exercises for women that we have for you, your dream is now within your reach.
Before we give you our top 3 best abdominal exercises for women, let us understand first why women have fat bellies.
Because women as social beings love to indulge with parties that always have food of course, in almost every occasion, we gain heaps of calories and fats that are just being stored in our bodies.
Believe it or not, we gain fast than we can lose if we are not aware of the best abdominal exercises for women.
Below are our top 3 best abdominal exercises for women:
1. Side Sit-ups – To execute, you must lay down on your side with your left arm bend, forming a perfect 45 degree angle and your right arm extended fully on the ground. Next, you must ensure that you are having proper breathing exercises before you bend and move your body towards your shoulders. Hold that bended position for 3 to 5 seconds and then back to the starting position slowly. You can do this for 8 to 16 repetitions depending on your stamina.
2. Alternate Sit-ups – The next best abdominal exercise for women is what we call the alternate sit-ups with both your right and left body doing the work. With a starting position lying with both arms and legs fully stretched on the floor, slowly use your left arm to reach your right foot and hold for 3-5 seconds. Do this on the other side and then alternate again from left to right until 16 repetitions.
3. Full-body sit-ups – Last best abdominal exercise for women is the full-body sit-ups because with the help of your leg, you will bend your body to reach your toes and with the support of your lower back as well. Do this alternately for 16 consecutive repetitions.
