Can You Lose Weight While Resting?

Natural weight loss tip: how to lose your weight naturally with good rest, proper diet and exercise.

Some of the benefits of weight loss are healthy heart and fit body. You can also avoid illness such as high blood pressure, heart problems, and other health problems.

• We are now living in a computer age.
• We tend to cope up with the development of the world.

The faster it changes, the more we try to adjust. Most often we live our lives 24 hours a day.

• We forget to take a good rest.
• We even have forgotten the importance of what a good rest can give to us.

Well, you deserve to take a break. This article will help you refresh your memory on what good rest can do to you.

Importance of a Good Rest

Lose weight while you sleep? It sounds too good to be true but researches clearly show that there is a link between how much rest you get and how much weigh you lose. A lack of sleep can affect your ability to lose extra weight. Science will show that every living creature has come to a point where they need to take a rest.

Even Lions and tigers need to take a nap.

Two hormones, Ghrelin and Leptin, help to control appetite.

If you do not get enough rest, levels of Ghrelin, hormone increasing hunger rise; levels of leptin, which promotes feelings of fullness, sink. A study found a significant disruption in nighttime Ghrelin levels in chronic insomniacs.

This hormone imbalance leads insomniacs, people suffering from Insomnia, to experience an increase in appetite during the day, leading to weight gain over time.

In addition to creating an imbalance in Ghrelin and Leptin, sleep deprivation causes levels of the stress hormone Cortisol to rise, which increases cravings for high-carb, high-calorie “comfort foods”. Furthermore, the brain secretes HGH, the growth hormone, during the deep-sleep phase, helping the body convert fat to fuel.

Without enough deep sleep, fat accumulates.

So, if you are looking for long term weight loss then there’s a new triad to achieving a healthy weight: diet, exercise and getting enough sleep.