We often think that losing weight is for women only but it is not.
There are also men who are conscious of their weight and would like to lose the extra pounds.
We often see a lot of obese men especially those who have a bulging belly. It is often an indication of an underlying disease.
So, healthy weight loss for men is advised.
It is very important to have a clear idea of what you want, goals should be set and a time frame should be determined in order for a more disciplined weight loss program.
Men tends to be hard headed but once they set their eyes on a specific goal then it will just be easier for them to achieve it.
Mentally, emotionally and physically a man should be prepared.
- A healthy weight loss for men should involve the ever reliable tandem of diet and exercise.
- Eat a balanced diet of fruits, vegetables, lean proteins, carbohydrates and fats. But the proportions should also be small.
- Take in small proportions, divide into 6 meals. Instead of having 3 large heavy ones.
- Exercise should be a mix of aerobic like walking, toning like sit ups and body building like lifting weights.
If you feel that there is no development after a week, do not be discouraged nor be disheartened. You are still starting out. You need a little bit of push in order to get what you want.
- Avoid vices like alcohol drinking and smoking for you tend to become fat if you have these vices.
- Do not be a couch potato, move as much as possible.
- Do not be idle, do not allow yourself to sit down.
Healthy weight loss for men is reachable and attainable.
Weight loss is not only for women but also for men who have the desire to be fit and healthy. Gender is not a hindrance for weight loss, let it be a motivation to become better, to look better.
Lose that unhealthy weight of yours.
Make yourself a better person not only physically but emotionally. Lose that weight now!
