All of us have two brains – the conscious and the unconscious brain. The conscious brain is the part that is logical and rational and where our willpower lives. The unconscious brain is the part that that carries out automatic functions such as breathing and where all our habits are stored.
The unconscious mind is so much quicker and powerful than the conscious mind. This is the reason why if you want to automatically be thin, then you must program your unconscious mind, and the best way to do this is by enjoying weight loss hypnosis.
Hypnosis is an altered state of consciousness, usually achieved with the help of a hypnotherapist using verbal repetition and mental images. A person who is under hypnosis is highly focused and more responsive to suggestions, including behavior changes that can help him lose weight.
Hypnotherapy is a very effective weight loss tool and can transform your approach to food, exercise and health.
It can help with weight loss and weight management in many ways. First and foremost, hypnotism can be used to control weight loss by focusing on the causes of being overweight.
Hypnotism can also help create a self-fulfilling prophecy. It can make you feel better about yourself, and it can allow you to overcome unconscious obstacles which prevent you from losing weight and from keeping weight off after a successful diet.
Hypnosis for weight loss and for any other goal starts with learning the progressive muscle relaxation technique.
This technique includes relaxing different body parts till you feel heaviness and warmth, or even tingling sensations in the body. The next step is to go even deeper into relaxation using imagery.
The third step is to repeat the positive affirmations in your mind while visualizing your special place with all your senses. The last step is to come back out of hypnotic state slowly.
