You’ve heard of children’s summer camp, but adult weight loss camp may be a new concept–although it has been around since the 1980s. Commonly known as “fat camp,” they have become more popular in recent years because of the surge in obesity and related diseases in the US. Although they promote much the same things, adult weight loss camp also provides a healthy environment, a supportive community, and long-term goals.
Most weight loss camps are offered in the summer and available throughout the country. The program differs from one camp to another, so it’s important to find one that suits your needs. You can look around for local programs or have your doctor recommend one for you. This article provides some basic information to help you out.
What it is
An adult weight loss camp will introduce you to basic concepts such as proper diet, exercise, and self-discipline. Throughout the camp, you will be given healthier food choices, smaller portions, and increased physical activity in the form of sports or workouts. You will be weighed occasionally throughout the camp to track your progress.
What to expect
The best weight loss camps are geared towards long-term results. The goal is not to lose weight per se–it’s to teach you the techniques and lifestyle changes necessary to do so. That is why group counseling is part of many programs. Experts will help you find ways to stick to your program and adapt a healthier lifestyle.
What to look for
Besides long-term goals, an adult weight loss camp should be backed by clinical studies. Make sure the program was designed and approved by medical experts. There should be a doctor supervising the camp and monitoring results. If you can, look for a camp that offers after-care programs to help you stay on track.
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