Healthy Weight loss Foods
It is the triumph of deceptive labeling over truth. To achieve weight loss and a healthy life we need to find a good weight loss program that focuses on healthy eating and healthy exercise.
And you have probably found that with most of these diets, you rarely lose any significant amount of weight and you are always hungry.
Are you old enough to remember it?
Some of the filling protein foods you can add to your weight loss diet include:
- lean red meat,
- most kinds of fish (including some shellfish like clams),
- all types of beans (especially soy, which is a complete protein),
- low or non-fat dairy products,
- tofu,
- nuts and seeds,
- whole grains, and
- even peanut butter (and who doesn’t like peanut butter? )
First, stop thinking about foods in terms of diet food and normal food, and instead start thinking of healthy food versus unhealthy food. In general, high nutrient density includes many fresh foods and some frozen ones.
Low fat food has been touted as being able to save us from obesity for the past twenty years and the evidence has proven this to be false.
There are many forms of “diet” foods; such as “Low-fat”, “Fat-free”, “Sugar-free”, “Low-Carb”, “Low-calorie”, or even “(Fill in your diet plan) Approved Food.”
So, what is a diet food really?
Recording what you eat each day has been shown to be one of the most effective ways to achieve success with weight loss. For others, like my friend, diet food arrives at the door in the form of pre-packaged meals provided by the program they signed up for, the two most popular being Nutri-System and Jenny Craig.
Join them and enjoy life to its fullest again. Ignorance is no excuse under the law or in healthy eating. There is no sudden spike in blood sugar and no dramatic insulin response leading to fat being deposited.
We are bombarded with the myth that low fat equals diet food. In fact, many foods that are supposed to be diet foods are actually not all that good for you, because they do not contain all of the nutrients you need to be healthy.
A salad or raw vegetable platter served as an appetizer will supply the vital raw food enzymes your body needs. Stick to it for the weeks and months this is going to take.
By ripening naturally, they have a higher nutrient density than their fresh counterparts.
However, the role raw food enzymes play in aiding weight loss cannot, and should not, be ignored. They can be incorporated into a diet easily and have plenty of essential vitamins and minerals.
It is the hormones, antibiotics, and saturated fat contained in meat that will do you in. Just be sure to count the calorie density in your daily intake, because a glass of juice can be a big dose of calories.
You don’t have to get crazy and start feeling as though you are depriving yourself of good food. Good Diet Foods Good diet foods involve nothing more than going natural. The best fat burning diets are free of hormones and antibiotics.
The trick is to eat the right ones and avoid the harmful ones. ) French fries, potato chips, crackers, baked goods, and all kinds of processed foods are loaded with saturated fats, trans fats, or both.
This is why breads are generally not good for fat burning diets. To make it edible the producer needs to add flavors, salt and texture enhancers.
