10 Minute Full Body workout
10 Minute Full Bodyweight workout GOAL: Building muscle, losing fat and getting into shape
Biggest CHALLENGE: Sticking to training goals
The key to success: Read the article
Whenever you start a workout routine to build muscle, lose fat or just to get into shape, the major problem you have to face is, how to stick to your muscle training goals.
The problem is known as “adherence”. In fitness and body building industry this is well known challenge. Many people do not succeed with sticking their training programs for long enough, to see the desired results.
Even a poorly designed workout can help
How good your workout is designed has nothing with achieving the goals you planned from the very beginning. Even poorly designed workouts do work. You can build muscle and get results you want, if you succeed to stick to your body training routine.
Yes, you can see good results even if you perform a bad workout for a longer period of time, but you cannot, if you’re doing the best workout possible, for a week or so and then give it up.
Mind-set is the key
Lot of people, when they plan to get into shape, don’t really start with setting up the right mind-set. It’s common mistake to see people coming up with long workout routines involving one hour training session for five times a week. This can break all your plans and sabotage all your efforts if you’re too tired for full body workout and if you’re already stressed with work.
Can you fit a five hours of exercise a week into your everyday routine? Do you really have enough time if you are likely going to have to travel to the gym, get washed, change clothes, etc.? Probably not!
Full Bodyweight Training plan comes to Rescue
Yes, full bodyweight workout is a simple plan that can come in very handy. If you plan a workout that trains the entire body in one single session and only takes 10 minutes while can be done anywhere, this is for you!
Check This No-fail Fat-loss and Muscle Building Training
How to start workout
Try this workout first thing in the morning. Yes, even before work and before you go in the shower. And if you are serious about achieving your workout goals you shouldn’t have any problem with sticking to it.
Three Exercises to Rule Them All
So, here you have a full body workout routine that really takes just ten minutes. If you wonder, what a 10 minute full bodyweight workout is and how does this workout look like, here you have it.
The workout is made up of three exercises that you can do in your boxers only to not create more washing. These exercises all together will train your entire body and provide some cardio benefit as well.
The three exercises are:
- Pull Ups
- Press Ups
- Jumping Squats
What you have to do is, do each exercise to failure and then, without break, move to the next exercise. You can rest after the jumping squats for one minute before starting a new set of the routine again. Doing all 3 sets should take about 10-15 minutes.
This routine pretty much mimics a more involved split that bodybuilders use called PPL (Push, Pull, Leg). It hits all the major muscles in the body while pull ups hit the lats, the biceps and the abs. Push ups train the pecs, the triceps and the shoulders. And jumping squats hit the entire lower body and provide the cardio.
Muscle isn’t built over night
The full body workout isn’t going to be enough to build massive muscles overnight or a weekend. However, you can see noticeable results after training for a couple of weeks. While the workout helps burn fat and can help tone and harden your muscles, if you really want to see your body transforming, you have to practice heavier weights. Do your workouts at slower pace but for longer period of time.
Total Bodyweight Transformation
Use this article as basic guidance on how to start your new training regimen. Get used to it and get it into the habit. Try total bodyweight training every time you have a problem to fit a full routine in.
