Improve Your Sex Life – Foods for Better Sex
The belief that certain foods can boost your sexual performance is far from new. Throughout history, many foods have been attributed the power to improve sex and combat erectile problems. Here are some examples:
Garlic: In days of old, it used to be the case that Tibetan monks weren’t allowed to enter a monastery if they’d been eating garlic, because it is said to increase the circulation.
Honey: Rich in B vitamins, which contribute to the body’s production of testosterone, honey becomes a drink called mead when fermented. People drank mead in medieval times to increase sexual longing. After their wedding, a couple would drink mead every day for a month in ancient Persia, known as the ‘honey month’ – the origin of today’s ‘honeymoon’.
Chocolate: Chocolate contains the ‘feel-good chemicals’ phenylethylamine and serotonin. First found in South American rainforests, the cacao tree was sacred to Mayan civilizations. The Aztec ruler Montezuma is also alleged to have drunk 50 goblets of chocolate a day to increase his sexual stamina.
Asparagus: On their wedding night, grooms in 19th century France were given a three course meal of asparagus. Packed with vitamins and minerals, asparagus is thought to boost the body’s production of histamines, which are needed for both men and women to reach orgasm.
Liquorice: Commonly used to boost libido back in ancient China, even modern day studies suggest that the smell of liquorice can stimulate sexual arousal.
Do These Foods Really Make a Difference?
Changing your diet can indeed improve your sex life in the sense that it can prevent or even improve a problem like erectile dysfunction. However, whether you will find chocolate, liquorice and garlic helpful is debatable.
Erectile dysfunction is primarily caused by the same process which leads to cardiovascular disease and heart problems – the build-up of plaque in your arteries. In most cases, these changes in your arteries occur as the result of an unhealthy lifestyle, especially a diet high in fat and sugar. So if you want to improve your sex life, eat healthily.
Foods which help your heart and cardiovascular health also promote a healthy sexual function.
So Which Foods Should I Eat for Better Sex?
Following a healthy diet will boost your overall health and it can help prevent sexual problems. Aiming to get your five fruit and veg a day (check out the NHS Five a Day Website for more information) is also a fantastic way of feeling and looking better, as does avoiding foods which contain a large amount of saturated fat, such as bacon, fast food as well as many ready-meals and cheeses.
Instead of these items, choose foods which are rich in monounsaturated fats, polyunsaturated fats, and omega 3 fatty acids. These can be any foods such as salmon, walnuts and almonds. Following this advice will greatly improve your overall health and make you feel a lot better day to day, as well as help prevent your risk of sexual dysfunctions caused by an unhealthy diet.
About the author: Coming from Leeds, Patrick Booth is a 26 year-old keen chef and health enthusiast, who loves to cook Mediterranean inspired cuisine. When he’s not in the kitchen he likes keeping healthy by cycling or playing football.
On the same matter I found another interesting article that can add some more passion into your sex life along with better health and improved mood. I hope you find it helpful and will like it as much as I do.
Secret Ways and Techniques to Boost Sexual Energy
Blocking energy tires you, wears you out and makes life a lot less fun. It can even get in the way of sexual performance and interest in sex.
A couple of minutes twice a day, or anytime you think of it, move your attention up your back, up to your head and down the front of your body. You can do this while commuting, in line at the grocery story or anywhere. With a little practice this loop will become effortless and you will feel the energy moving in you.
- You will feel energized.
- You will have more attention.
- You will feel an increase in sexual energy.
- As your sexual energy increases you won’t necessarily want to have sex all the time, but your sexual motor will always be running.
- You will feel more vital, awake and alert.
When you do have sex, sensations will engulf you. In fact, having sex will become orgasmic and orgasm will blow your ever loving mind.
With a little practice, you will be able to consciously flow your energy up your back, and down the front of your body while you are having sex and that is when the wild times really begin.
During sex, put your attention on your back, moving it to your head, down the front of your body and when you reach your waist, move your attention and the energy that follows it, into your partner’s body, up the back of your partner’s body, down the front, up the front of his/her legs and back into your body.
Flow your attention, and energy in a kind of figure eight between your body and your partners.
This may take a little bit of practice, but it is way worth it. The two of you will mix your energies. You don’t need your partner’s permission to do this, and you can do it in any sexual position. You can even do it when you aren’t having sex and it can become the most inspiring, titillating foreplay imaginable.
The best foreplay is the kind that is infinitely rewarding by itself, without leading somewhere. Practicing with your energy/attention will seduce you and then you and your partner into a world of ecstasy.
When you regularly share this kind of pleasure it makes every part of relationship better. It makes life and love so rewarding and mind blowing that there are always more great times coming.
Foods That Can Improve Your Sex Life
By Corrie Pikul
Beyond the clichés of frisky-making oysters and awkwardly suggestive fruit, these real, easy-to-find, non-specialty foods have the potential to improve your sex life.
Breakfast: Oatmeal With Flaxseed Oil (And Raisins, If You’re Into That Kind Of Thing)oatmeal raisins bowl
Any health expert — nutritionist, sex researcher, internist, heart surgeon — will tell you that the best things to eat for a healthy love life are also the best things for a healthy heart.
As Dr. Oz has repeatedly stressed, when your arteries are clogged and your circulation is impaired, blood can’t flow to where it needs to go, and in this case, it needs to get to your genitals.
Oatmeal not only lowers cholesterol, but it’s also a great source of L-arginine. This amino acid contributes to the production of nitric oxide, a gas that is released by the blood vessels in order to dilate, says Steven Lamm, MD, an internist and director of men’s health for NYU Medical Center.
L-arginine is key to your partner’s sexual readiness and yours, so drizzle some flaxseed (nuts and seeds are also good sources) on your oatmeal to start everyone’s day off right.
Dinner: Fish cooked salmon
While you’re no doubt aware of the fact that mackerel, wild salmon, halibut and sardines are stellar sources of omega-3 fatty acids, you may not know the connection between steamed fish and a steamy night of passion.
Essential fatty acids improve circulation by clearing cholesterol and platelets from artery walls and keeping the blood flowing. The omega-3s in fish also maintain hormone function and may raise dopamine levels in the brain to prime you for arousal.
Finally, research has shown that when people switched from a typical Western diet (high in processed food, salt, sugar and fat) to a Mediterranean way of eating, it boosted their interest in sex. The study didn’t single out fish (it focused on the diet as a whole, which also included nuts, olive oil and fresh fruit and vegetables), but it was likely a factor.
Snack: Fruit Salad With Watermelon And Berries watermelon blueberries
Blueberries are yet another stealth love drug, because their soluble fiber (the non-gassy kind, don’t worry) helps clear mood-killing cholesterol.
And all types of fruit — but especially watermelon — are full of water, and the more hydrated you are, the better the muscles and tissue all over the body will be to respond to stimulus.
Feeling adventurous?
Sprinkle walnuts on top of your fruit for an extra dose of fatty acids and L-arginine.
Dessert: Chocolate Pumpkin Pie (Whipped Cream Optional) pumpkin pie
Beyond the obvious — how can sharing a dessert like this not perk you up?! — there are good reasons to bake your lover a pumpkin pie or order a slice of it instead of another cocktail. In studies conducted by the Smell and Taste Foundation in Chicago, this delectable scent increased blood flow to men’s nether regions by 40 percent (it also increased arousal in women, but to a lesser degree).
Chocolate just makes everything better, period. Eating it can sometimes feel a little like swooning due to phenylethylamine (a stimulant related to amphetamine) and tryptophan (a building block of serotonin, a brain chemical involved in sexual arousal) — compounds that are released in the brain when people fall in love.
A small Italian study found that women who regularly ate chocolate tended to have stronger libidos than women who abstained. (The researchers noted that the women in the study who like to eat chocolate could also simply like to have sex).
As a reminder, always consult your doctor for medical advice and treatment before starting any program.
Many foods have been attributed the power to improve sex and combat erectile problems. Learn about super sex foods. Which foods are Good Food for Better Sex
