Organic Coconut Oil for Weight Loss
One of the key ingredients that are used in many raw foods recipes is organic coconut oil, which is also known as coconut butter.
Most people already know that it is a great ingredient to use on the hair, the skin and to a lesser extent for the treatment of wounds, and many people also already know that it is used in many desserts.
There are several reasons for this wide variety of usage, and many healthy circumstances that can be attributed to the use of organic coconut oil in a persons diet.
Aside from the many uses that this ingredient has on the outside of the body, there are many hidden benefits for the inside of peoples hard working bodies too.
Health Benefits of Pure Organic Coconut Oil
The nutritional benefits are manifold, and the oil can be attributed to the presence of many different essential fatty acids along with many antimicrobial, antifungal, demulcent (soothing), antibacterial and antioxidant properties. Wow!
So why isn’t everyone making it a point to have organic coconut oil in their diets?
This is mainly because they are misinformed or have come across a lack of accurate information altogether.
Organic coconut oil consists of about 92% saturated fats, which of course would normally scare anyone off, because of the amount of negative publicity surrounding these types of fats and heart disease, high cholesterol and other maladies. However, it is actually a very healthy saturated fat, mostly made up of medium chain triglycerides.
These are already known to assimilate very well into the body.
It is basically a concoction of 50% lauric acid and 42% capric acid, myristic acid, palmitic acid and capryllic acid.
Coconut oil properties and benefits
These are essential fatty acids that offer numerous benefits to a persons health- they don’t just exist to clog up arteries.
The lauric acid that is found in this type of oil is converted into monolaurin in the body, which offers extreme antiviral and antimicrobial protective properties for the body, in much the same way that lauric acid in mothers breast milk is converted to monolaurin.
It has been shown that regular consumption of coconut oil can help to reduce a persons blood pressure, their total cholesterol levels, their triglyceride levels, and it will also contribute to increasing a body’s good cholesterol, otherwise known as HDL cholesterol.
In addition, the medium chain fatty acid profile is very easy for people to digest, and it also assists in proper thyroid functioning.
Organic coconut oil reduces strain on the pancreas, which helps the metabolism- which as you may have already guessed would be an immense help for anyone who is trying to reach or maintain a healthy body weight.
